Kathy Low

KathyLow, eRYT200 began practicing yoga back in 1998 after the birth of her first child. She dabbled in many different styles of yoga and found a deep connection with the Ashtanga practice. Kathy continues to study, learn and grow in her daily practice and believes Ashtanga balances the best of strengthening, stretch & meditation in movement.
Kathy teaches to all levels, and focuses on breath-based practices with a strong foundation on alignment. Kathy finds breath-based practices give many benefits, foremost calming the mind. Kathy emphasizes safety built on a strong knowledge of anatomy, and the function of body, bones, and muscles. She likes to challenge students to grow in their own practice, have fun, and realize the many benefits of yoga including strength, flexibility, and focus.

Kathy has been teaching yoga and mat Pilates since 2005 in the Northern VA area and is currently an eRYT200 and certified Mat Pilates instructor.

Kathy's Upcoming Classes

Tuesday - September 27, 2022 / EST
Slow Flow & Stretch
Tuesday 9/27/2022
6:30 am - 7:30 am

Kathy Low
Vienna
Cancelled
Wednesday - September 28, 2022 / EST
Fluid Yoga ®
Wednesday 9/28/2022
6:00 pm - 7:00 pm

Kathy Low(sub for Antonia L)
Vienna
Friday - September 30, 2022 / EST
Ashtanga Vinyasa
Friday 9/30/2022
5:30 pm - 6:30 pm

Kathy Low
Vienna
Tuesday - October 04, 2022 / EST
Slow Flow & Stretch
Tuesday 10/4/2022
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - October 07, 2022 / EST
Ashtanga Vinyasa
Friday 10/7/2022
5:30 pm - 6:30 pm

Kathy Low
Vienna
Tuesday - October 11, 2022 / EST
Slow Flow & Stretch
Tuesday 10/11/2022
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - October 14, 2022 / EST
Vinyasa Flow
Friday 10/14/2022
9:30 am - 10:30 am

Kathy Low(sub for Yvette C)
Vienna
Ashtanga Vinyasa
Friday 10/14/2022
5:30 pm - 6:30 pm

Kathy Low
Vienna
Sunday - October 16, 2022 / EST
Slow Flow & Stretch
Sunday 10/16/2022
11:00 am - 12:00 pm

Kathy Low(sub for Meg A)
Vienna
Tuesday - October 18, 2022 / EST
Slow Flow & Stretch
Tuesday 10/18/2022
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - October 21, 2022 / EST
Ashtanga Vinyasa
Friday 10/21/2022
5:30 pm - 6:30 pm

Kathy Low
Vienna
Tuesday - October 25, 2022 / EST
Slow Flow & Stretch
Tuesday 10/25/2022
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - October 28, 2022 / EST
Ashtanga Vinyasa
Friday 10/28/2022
5:30 pm - 6:30 pm

Kathy Low
Vienna
Tuesday - November 01, 2022 / EST
Slow Flow & Stretch
Tuesday 11/1/2022
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - November 04, 2022 / EST
Ashtanga Vinyasa
Friday 11/4/2022
5:30 pm - 6:30 pm

Kathy Low
Vienna
Tuesday - November 08, 2022 / EST
Slow Flow & Stretch
Tuesday 11/8/2022
6:30 am - 7:30 am

Kathy Low
Vienna
Friday - November 11, 2022 / EST
Ashtanga Vinyasa
Friday 11/11/2022
5:30 pm - 6:30 pm

Kathy Low
Vienna
Tuesday - November 15, 2022 / EST
Slow Flow & Stretch
Tuesday 11/15/2022
6:30 am - 7:30 am

Kathy Low
Vienna

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Contact Information

Regular Hours

  • Monday
    6:00 pm - 8:00 pm

  • Monday
    8:00 am - 4:00 pm