Yin Yoga

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Dates
Sunday 07/13/2025 4:00 pm - 5:00 pm
Sunday 07/20/2025 4:00 pm - 5:00 pm
Sunday 07/27/2025 4:00 pm - 5:00 pm
Sunday 08/03/2025 4:00 pm - 5:00 pm
Sunday 08/10/2025 4:00 pm - 5:00 pm
Sunday 08/17/2025 4:00 pm - 5:00 pm
Sunday 08/24/2025 4:00 pm - 5:00 pm
Sunday 08/31/2025 4:00 pm - 5:00 pm

Yin yoga is a beautiful, meditative, and centering practice. It is a complementary practice to other active movement practices, supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each shape for 3-5 minutes. This slow pace allows the pose to work within the deeper connective tissues while invigorating the energy centers of the body and increasing energy flow. Primarily floor-based, Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine.



Amanda Duncan

After almost a decade of teaching yoga and meditation, Amanda's students have infused in her a deep appreciation for each person’s uniqueness, and how each one of us comes to the practice with our own complicated and intricate needs. Amanda enjoys fusing the best elements of hatha, yin, ashtanga, and restorative yoga so that each time you step on the mat, you get what you need. All students and all abilities always welcome.