Vinyasa Strong

Feel energized and more grounded with this full mind body yoga practice. This invigorating flow unites breath and movement with a focus on postural alignment and functional mobility. This practice will challenge you to explore within your own body the mechanics of movement, including muscular engagement, stability, mobility, and balance.

Benefits: Break free from daily habitual movement patterns & get more connected to your body. Move better, feel better, feel strong!


Upcoming Classes


Monday - September 16, 2024 / EST
Vinyasa Strong
Monday 9/16/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - September 17, 2024 / EST
Vinyasa Strong
Tuesday 9/17/2024
9:30 am - 10:30 am

Sytera Field
Vienna
Wednesday - September 18, 2024 / EST
Vinyasa Strong
Wednesday 9/18/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - September 23, 2024 / EST
Vinyasa Strong
Monday 9/23/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - September 24, 2024 / EST
Vinyasa Strong
Tuesday 9/24/2024
9:30 am - 10:30 am

Sytera Yoga Staff
Vienna
Wednesday - September 25, 2024 / EST
Vinyasa Strong
Wednesday 9/25/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180