Vinyasa Strong

Feel energized and more grounded with this full mind body yoga practice. This invigorating flow unites breath and movement with a focus on postural alignment and functional mobility. This practice will challenge you to explore within your own body the mechanics of movement, including muscular engagement, stability, mobility, and balance.

Benefits: Break free from daily habitual movement patterns & get more connected to your body. Move better, feel better, feel strong!


Upcoming Classes


Monday - December 23, 2024 / EST
Vinyasa Strong
Monday 12/23/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - December 25, 2024 / EST
Vinyasa Strong
Wednesday 12/25/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Cancelled
Monday - December 30, 2024 / EST
Vinyasa Strong
Monday 12/30/2024
9:30 am - 10:30 am

Jamie Argento(sub for Ali R)
Vienna

Reviews


Vinyasa Strong
with Ali Ranney
October 11, 2024


Vinh N.
Vinyasa Strong
with Ali Ranney
September 30, 2024


Vinh N.
Vinyasa Strong
with Ali Ranney
September 25, 2024


Brandy A.
Vinyasa Strong
with Ali Ranney
September 02, 2024


Katie A.
Vinyasa Strong
with Ali Ranney
October 04, 2022


Tapleigh N.
901 Glyndon Street, SE, #102, Vienna, VA 22180