Vinyasa Strong

Feel energized and more grounded with this full mind body yoga practice. This invigorating flow unites breath and movement with a focus on postural alignment and functional mobility. This practice will challenge you to explore within your own body the mechanics of movement, including muscular engagement, stability, mobility, and balance.

Benefits: Break free from daily habitual movement patterns & get more connected to your body. Move better, feel better, feel strong!

Upcoming Classes


Monday - March 27, 2023 / EST
Vinyasa Strong
Monday 3/27/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - March 28, 2023 / EST
Vinyasa Strong
Tuesday 3/28/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - March 29, 2023 / EST
Vinyasa Strong
Wednesday 3/29/2023
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - April 03, 2023 / EST
Vinyasa Strong
Monday 4/3/2023
9:30 am - 10:30 am

Antonia LeNguyen(sub for Ali R)
Vienna
Tuesday - April 04, 2023 / EST
Vinyasa Strong
Tuesday 4/4/2023
9:30 am - 10:30 am

Antonia LeNguyen(sub for Ali R)
Vienna
Wednesday - April 05, 2023 / EST
Vinyasa Strong
Wednesday 4/5/2023
6:30 am - 7:30 am

Amanda Duncan(sub for Ali R)
Vienna
Monday - April 10, 2023 / EST
Vinyasa Strong
Monday 4/10/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - April 11, 2023 / EST
Vinyasa Strong
Tuesday 4/11/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - April 12, 2023 / EST
Vinyasa Strong
Wednesday 4/12/2023
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - April 17, 2023 / EST
Vinyasa Strong
Monday 4/17/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - April 18, 2023 / EST
Vinyasa Strong
Tuesday 4/18/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - April 19, 2023 / EST
Vinyasa Strong
Wednesday 4/19/2023
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - April 24, 2023 / EST
Vinyasa Strong
Monday 4/24/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - April 25, 2023 / EST
Vinyasa Strong
Tuesday 4/25/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - April 26, 2023 / EST
Vinyasa Strong
Wednesday 4/26/2023
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - May 01, 2023 / EST
Vinyasa Strong
Monday 5/1/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - May 02, 2023 / EST
Vinyasa Strong
Tuesday 5/2/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - May 03, 2023 / EST
Vinyasa Strong
Wednesday 5/3/2023
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - May 08, 2023 / EST
Vinyasa Strong
Monday 5/8/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - May 09, 2023 / EST
Vinyasa Strong
Tuesday 5/9/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - May 10, 2023 / EST
Vinyasa Strong
Wednesday 5/10/2023
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - May 15, 2023 / EST
Vinyasa Strong
Monday 5/15/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - May 16, 2023 / EST
Vinyasa Strong
Tuesday 5/16/2023
9:30 am - 10:30 am

Ali Ranney
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180