Vinyasa Strong

Feel energized and more grounded with this full mind body yoga practice. This invigorating flow unites breath and movement with a focus on postural alignment and functional mobility. This practice will challenge you to explore within your own body the mechanics of movement, including muscular engagement, stability, mobility, and balance.

Benefits: Break free from daily habitual movement patterns & get more connected to your body. Move better, feel better, feel strong!

Upcoming Classes


Monday - July 29, 2024 / EST
Vinyasa Strong
Monday 7/29/2024
9:30 am - 10:30 am

Meghan Mullan(sub for Ali R)
Vienna
Tuesday - July 30, 2024 / EST
Vinyasa Strong
Tuesday 7/30/2024
9:30 am - 10:30 am

Judy Schnoebelen(sub for Ali R)
Vienna
Wednesday - July 31, 2024 / EST
Vinyasa Strong
Wednesday 7/31/2024
6:30 am - 7:30 am

Amanda Duncan(sub for Ali R)
Vienna
Monday - August 05, 2024 / EST
Vinyasa Strong
Monday 8/5/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - August 06, 2024 / EST
Vinyasa Strong
Tuesday 8/6/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - August 07, 2024 / EST
Vinyasa Strong
Wednesday 8/7/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - August 12, 2024 / EST
Vinyasa Strong
Monday 8/12/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - August 13, 2024 / EST
Vinyasa Strong
Tuesday 8/13/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - August 14, 2024 / EST
Vinyasa Strong
Wednesday 8/14/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - August 19, 2024 / EST
Vinyasa Strong
Monday 8/19/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - August 20, 2024 / EST
Vinyasa Strong
Tuesday 8/20/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - August 21, 2024 / EST
Vinyasa Strong
Wednesday 8/21/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - August 26, 2024 / EST
Vinyasa Strong
Monday 8/26/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - August 27, 2024 / EST
Vinyasa Strong
Tuesday 8/27/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - August 28, 2024 / EST
Vinyasa Strong
Wednesday 8/28/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180