Vinyasa Strong

Feel energized and more grounded with this full mind body yoga practice. This invigorating flow unites breath and movement with a focus on postural alignment and functional mobility. This practice will challenge you to explore within your own body the mechanics of movement, including muscular engagement, stability, mobility, and balance.

Benefits: Break free from daily habitual movement patterns & get more connected to your body. Move better, feel better, feel strong!

Upcoming Classes


Monday - March 04, 2024 / EST
Vinyasa Strong
Monday 3/4/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - March 05, 2024 / EST
Vinyasa Strong
Tuesday 3/5/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - March 06, 2024 / EST
Vinyasa Strong
Wednesday 3/6/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - March 11, 2024 / EST
Vinyasa Strong
Monday 3/11/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - March 12, 2024 / EST
Vinyasa Strong
Tuesday 3/12/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - March 13, 2024 / EST
Vinyasa Strong
Wednesday 3/13/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - March 18, 2024 / EST
Vinyasa Strong
Monday 3/18/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - March 19, 2024 / EST
Vinyasa Strong
Tuesday 3/19/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - March 20, 2024 / EST
Vinyasa Strong
Wednesday 3/20/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - March 25, 2024 / EST
Vinyasa Strong
Monday 3/25/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - March 26, 2024 / EST
Vinyasa Strong
Tuesday 3/26/2024
9:30 am - 10:30 am

Judy Schnoebelen(sub for Ali R)
Vienna
Wednesday - March 27, 2024 / EST
Vinyasa Strong
Wednesday 3/27/2024
6:30 am - 7:30 am

Amanda Duncan(sub for Ali R)
Vienna
Monday - April 01, 2024 / EST
Vinyasa Strong
Monday 4/1/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - April 02, 2024 / EST
Vinyasa Strong
Tuesday 4/2/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - April 03, 2024 / EST
Vinyasa Strong
Wednesday 4/3/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - April 08, 2024 / EST
Vinyasa Strong
Monday 4/8/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - April 09, 2024 / EST
Vinyasa Strong
Tuesday 4/9/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - April 10, 2024 / EST
Vinyasa Strong
Wednesday 4/10/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - April 15, 2024 / EST
Vinyasa Strong
Monday 4/15/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - April 16, 2024 / EST
Vinyasa Strong
Tuesday 4/16/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - April 17, 2024 / EST
Vinyasa Strong
Wednesday 4/17/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - April 22, 2024 / EST
Vinyasa Strong
Monday 4/22/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180