Vinyasa Strong

Feel energized and more grounded with this full mind body yoga practice. This invigorating flow unites breath and movement with a focus on postural alignment and functional mobility. This practice will challenge you to explore within your own body the mechanics of movement, including muscular engagement, stability, mobility, and balance.

Benefits: Break free from daily habitual movement patterns & get more connected to your body. Move better, feel better, feel strong!

Upcoming Classes


Monday - April 29, 2024 / EST
Vinyasa Strong
Monday 4/29/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - April 30, 2024 / EST
Vinyasa Strong
Tuesday 4/30/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - May 01, 2024 / EST
Vinyasa Strong
Wednesday 5/1/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - May 06, 2024 / EST
Vinyasa Strong
Monday 5/6/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - May 07, 2024 / EST
Vinyasa Strong
Tuesday 5/7/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - May 08, 2024 / EST
Vinyasa Strong
Wednesday 5/8/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - May 13, 2024 / EST
Vinyasa Strong
Monday 5/13/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - May 14, 2024 / EST
Vinyasa Strong
Tuesday 5/14/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - May 15, 2024 / EST
Vinyasa Strong
Wednesday 5/15/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - May 20, 2024 / EST
Vinyasa Strong
Monday 5/20/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - May 21, 2024 / EST
Vinyasa Strong
Tuesday 5/21/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - May 22, 2024 / EST
Vinyasa Strong
Wednesday 5/22/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - May 27, 2024 / EST
Vinyasa Strong
Monday 5/27/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - May 28, 2024 / EST
Vinyasa Strong
Tuesday 5/28/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - May 29, 2024 / EST
Vinyasa Strong
Wednesday 5/29/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - June 03, 2024 / EST
Vinyasa Strong
Monday 6/3/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - June 04, 2024 / EST
Vinyasa Strong
Tuesday 6/4/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - June 05, 2024 / EST
Vinyasa Strong
Wednesday 6/5/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
Monday - June 10, 2024 / EST
Vinyasa Strong
Monday 6/10/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - June 11, 2024 / EST
Vinyasa Strong
Tuesday 6/11/2024
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - June 12, 2024 / EST
Vinyasa Strong
Wednesday 6/12/2024
6:30 am - 7:30 am

Ali Ranney
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180