Vinyasa Strong

Vinyasa Strong

An intermediate level class with elements of Vinyasa Flow with a focus on functional movement & postural alignment. A full body workout with an emphasis on core, pelvis, and shoulder stability. Classes are fun and energetic, leaving you feeling strong in body and mind.

Benefits: Break free from daily habitual movement patterns & get more connected to your body. Move better, feel better, feel strong!

Upcoming Classes

Wednesday - December 08, 2021 / EST
Vinyasa Strong
Wednesday 12/8/2021
6:00 am - 7:00 am

Ali Ranney
Vienna
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Sunday - December 12, 2021 / EST
Vinyasa Strong
Sunday 12/12/2021
9:30 am - 10:30 am

Ali Ranney
Vienna
Monday - December 13, 2021 / EST
Vinyasa Strong
Monday 12/13/2021
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - December 14, 2021 / EST
Vinyasa Strong
Tuesday 12/14/2021
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - December 15, 2021 / EST
Vinyasa Strong
Wednesday 12/15/2021
6:00 am - 7:00 am

Ali Ranney
Vienna
Sunday - December 19, 2021 / EST
Vinyasa Strong
Sunday 12/19/2021
9:30 am - 10:30 am

Kathy Low(sub for Ali R)
Vienna
Monday - December 20, 2021 / EST
Vinyasa Strong
Monday 12/20/2021
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - December 21, 2021 / EST
Vinyasa Strong
Tuesday 12/21/2021
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - December 22, 2021 / EST
Vinyasa Strong
Wednesday 12/22/2021
6:00 am - 7:00 am

Ali Ranney
Vienna
Sunday - December 26, 2021 / EST
Vinyasa Strong
Sunday 12/26/2021
9:30 am - 10:30 am

Antonia LeNguyen(sub for Ali R)
Vienna
Monday - December 27, 2021 / EST
Vinyasa Strong
Monday 12/27/2021
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - December 28, 2021 / EST
Vinyasa Strong
Tuesday 12/28/2021
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - December 29, 2021 / EST
Vinyasa Strong
Wednesday 12/29/2021
6:00 am - 7:00 am

Ali Ranney
Vienna
Monday - January 03, 2022 / EST
Vinyasa Strong
Monday 1/3/2022
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - January 04, 2022 / EST
Vinyasa Strong
Tuesday 1/4/2022
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - January 05, 2022 / EST
Vinyasa Strong
Wednesday 1/5/2022
6:00 am - 7:00 am

Ali Ranney
Vienna
Monday - January 10, 2022 / EST
Vinyasa Strong
Monday 1/10/2022
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - January 11, 2022 / EST
Vinyasa Strong
Tuesday 1/11/2022
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - January 12, 2022 / EST
Vinyasa Strong
Wednesday 1/12/2022
6:00 am - 7:00 am

Ali Ranney
Vienna
Monday - January 17, 2022 / EST
Vinyasa Strong
Monday 1/17/2022
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - January 18, 2022 / EST
Vinyasa Strong
Tuesday 1/18/2022
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - January 19, 2022 / EST
Vinyasa Strong
Wednesday 1/19/2022
6:00 am - 7:00 am

Ali Ranney
Vienna
Monday - January 24, 2022 / EST
Vinyasa Strong
Monday 1/24/2022
9:30 am - 10:30 am

Ali Ranney
Vienna
Tuesday - January 25, 2022 / EST
Vinyasa Strong
Tuesday 1/25/2022
9:30 am - 10:30 am

Ali Ranney
Vienna
Wednesday - January 26, 2022 / EST
Vinyasa Strong
Wednesday 1/26/2022
6:00 am - 7:00 am

Ali Ranney
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180