Flow & Flowers

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$55.00 Flow & Flowers

Find Your Shine Amongst the Blooms

Join us for a Flow & Flowers workshop to explore the beauty, creativity and inner peace of our yoga practice and the art of flower arranging. Ali will lead students through a 45 minute Vinyasa-inspired flow among the blooms to get our creative juices going. Followed by an hour of flower arranging with local Vienna floral entrepreneur, Lisa Waters of I Can Buy My Own Flowers. Learn the basics of how to create your own floral bouquet to take with you or to share with a loved one. 

Sunday, April 7th 1p-3p. $55 per student. Auto-renew members get 10% off. 15% of workshop proceeds will go towards Great American Community Kitchen.
This is an in person workshop only.
All flowers & supplies to create your bloom will be provided. Please bring your favorite vase up to 10 inches high and four inches wide!

Ali Ranney

Yoga and exercise have been an integral part of Ali's life for over 25 years. As a long distance runner and fitness enthusiast, Ali is all too familiar with the stress high impact activities can put on the body. Through injury, Ali developed a love for yoga and the awareness it brought to her body, mind and spirit. 

In 2016, Ali received her first 200 hour yoga certification! In 2020, Ali received an additional 500 hours of training under physical therapist Lara Heimann who trademarked the Lyt Yoga Method. The Lyt Yoga Method is a comprehensive yoga practice that incorporates postural alignment and neuromuscular activation. This fun, strong and supportive practice empowers students to find greater balance and strength, supports injury prevention, builds energy and fosters a break from our modern-day habitual postural and movement patterns.