Slow Flow & Stretch

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind

Vinyasa Flow

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, invigorate the body and mind

Fluid Vinyasa Yoga®

These classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat. Fluid yogis embrace qualities embodied by the universal elements to become grounded and balanced, like the earth; graceful, like water; strong and pure, life fire; connected to their breath and mind with the clarity of air; and relaxed and rejuvenated with each journey into the spaciousness of savasana. 

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, advance your yoga practice

Vinyasa Strong

Feel energized and more grounded with this full mind-body yoga practice. This invigorating flow unites breath and movement with a focus on postural alignment and functional mobility. This practice will challenge you to explore within your own body the mechanics of movement, including muscular engagement, stability, mobility, and balance.

Benefits: build strength and stamina, detox and cleanse the body, boost your mood, advance your yoga practice

Yin Yoga

A complimentary practice to more active styles of movement supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each pose for several minutes. This slow pace allows the pose to work within the deeper tissues, increase awareness of body sensations and focus the mind. 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, support healing and mindfulness

“Nadi & Nice”® Flow & Massage

Enjoy the therapeutic benefits of stretching, strengthening, and massage — all at the same time! “Nadi & Nice” works the fascia and muscles throughout the body in an intermediate yoga flow. The class uses smooth, pliable Nadi Balls® to target specific areas of the body and serve as a vital source of biofeedback. Northern Virginia magazine writes, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Benefits: strengthen and align your posture, relax and soothe the muscles, feel stronger and more confident in your body, relieve pain and discomfort

“Nadi & Nice”® Relax & Massage

Enjoy the relaxing benefits of stretching and massage with this easy-going yoga class. The Nadi Ball lets you melt into hard-to-reach places that you can’t access with traditional stretching and foam rolling. Your muscles sink around the Nadi Ball, relaxing the tight, crunchy knots. And the fascia—the thin layer of tissue around the muscles and organs—begins to loosen and reshape. What you get is a whole-body experience that relieves tension, boosts the immune system, and improves circulation.

Benefits: relax and soothe the muscles, relieve pain and discomfort, boost the immune system

Yoga Sculpt

Yoga Sculpt incorporates light handweights and high-intensity cardio bursts to add a new challenge to your yoga practice. Cardio and strength moves combined with weights help boost metabolism and build lean muscle mass. Together, you will protect your bones, improve your body composition, and improve your mood.

Benefits: increase strength, build muscle, reduce stress

Yoga Sculpt & Movement

Yoga sculpt and movement with weights is a dynamic fusion of yoga poses, strength training, and mini cardio bursts designed to enhance flexibility, balance, and endurance while building muscle. By incorporating light dumbbells into yoga sequences, this practice challenges the body in new ways, targeting both the upper and lower body. The addition of weights intensifies the workout, helping to tone muscles, increase metabolism, and improve overall strength - all while maintaining the focus on breath, alignment, and mindfulness. Ideal for those seeking to deepen their yoga practice while also achieving strength and sculpted physique,  yoga with weights is a full-body workout that balances strength with flexibility. 

Benefits: increase strength and flexibililty