Slow Flow & Stretch
Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners!
Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind
Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!
Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind
SPA Yoga® is a 60 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft light, soothing music, and aromatherapy, SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana, guided meditation, or Yoga Nidra.
Benefits: relieve stress and anxiety, heal and restore the body and mind
Yin is a complementary practice to more active styles of movement supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each pose for several minutes. This slow pace allows the pose to work within the deeper tissues, increase awareness of body sensations, and focus the mind. Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine.
Benefits: increase flexibility and range of motion, relieve stress and anxiety, support healing and mindfulness
This fitness-focused class is a combination of Pilates fused with yoga to tone the whole body. You will develop stronger and longer muscles for a full-body workout that won’t stress the joints. And it’s all served up with a dose of positivity, so you leave class feeling energized and focused.
Benefits: build strength and stamina, tone your body, boost your mood