Slow Flow & Stretch
Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners!
Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind
Vinyasa Flow
Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!
Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, invigorate the body and mind
Fluid Vinyasa Yoga®
These classes dynamically link the flowing nature of breath with mindful, continual movement. This heat-building flow not only increases strength and flexibility, but trains the mind to be more content and relaxed throughout difficult challenges on and off the mat. Fluid yogis embrace qualities embodied by the universal elements to become grounded and balanced, like the earth; graceful, like water; strong and pure, life fire; connected to their breath and mind with the clarity of air; and relaxed and rejuvenated with each journey into the spaciousness of savasana.
Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, advance your yoga practice
Yin Yoga
A complimentary practice to more active styles of movement supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each pose for several minutes. This slow pace allows the pose to work within the deeper tissues, increase awareness of body sensations and focus the mind.
Benefits: increase flexibility and range of motion, relieve stress and anxiety, support healing and mindfulness