Slow Flow & Stretch

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind

Upcoming Classes


Sunday - March 03, 2024 / EST
Slow Flow & Stretch
Sunday 3/3/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - March 05, 2024 / EST
Slow Flow & Stretch
Tuesday 3/5/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - March 07, 2024 / EST
Slow Flow & Stretch
Thursday 3/7/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - March 10, 2024 / EST
Slow Flow & Stretch
Sunday 3/10/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - March 12, 2024 / EST
Slow Flow & Stretch
Tuesday 3/12/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - March 14, 2024 / EST
Slow Flow & Stretch
Thursday 3/14/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - March 17, 2024 / EST
Slow Flow & Stretch
Sunday 3/17/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - March 19, 2024 / EST
Slow Flow & Stretch
Tuesday 3/19/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - March 21, 2024 / EST
Slow Flow & Stretch
Thursday 3/21/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - March 24, 2024 / EST
Slow Flow & Stretch
Sunday 3/24/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - March 26, 2024 / EST
Slow Flow & Stretch
Tuesday 3/26/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - March 28, 2024 / EST
Slow Flow & Stretch
Thursday 3/28/2024
6:00 pm - 7:00 pm

Meg Artley(sub for Tiffany B)
Vienna
Sunday - March 31, 2024 / EST
Slow Flow & Stretch
Sunday 3/31/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - April 02, 2024 / EST
Slow Flow & Stretch
Tuesday 4/2/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - April 04, 2024 / EST
Slow Flow & Stretch
Thursday 4/4/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - April 07, 2024 / EST
Slow Flow & Stretch
Sunday 4/7/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - April 09, 2024 / EST
Slow Flow & Stretch
Tuesday 4/9/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - April 11, 2024 / EST
Slow Flow & Stretch
Thursday 4/11/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - April 14, 2024 / EST
Slow Flow & Stretch
Sunday 4/14/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - April 16, 2024 / EST
Slow Flow & Stretch
Tuesday 4/16/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - April 18, 2024 / EST
Slow Flow & Stretch
Thursday 4/18/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - April 21, 2024 / EST
Slow Flow & Stretch
Sunday 4/21/2024
11:00 am - 12:00 pm

Meg Artley
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180