Slow Flow & Stretch

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind


Upcoming Classes


Thursday - October 24, 2024 / EST
Slow Flow & Stretch
Thursday 10/24/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Slow Flow & Stretch
Thursday 10/24/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - October 27, 2024 / EST
Slow Flow & Stretch
Sunday 10/27/2024
11:00 am - 12:00 pm

Jamie Argento
Vienna
Tuesday - October 29, 2024 / EST
Slow Flow & Stretch
Tuesday 10/29/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - October 31, 2024 / EST
Slow Flow & Stretch
Thursday 10/31/2024
6:30 am - 7:30 am

Amanda Duncan
Vienna
Slow Flow & Stretch
Thursday 10/31/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180