Slow Flow & Stretch

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind


Upcoming Classes


Tuesday - October 07, 2025 / EST
Slow Flow & Stretch
Tuesday 10/7/2025
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - October 09, 2025 / EST
Slow Flow & Stretch
Thursday 10/9/2025
6:30 am - 7:30 am

Amanda Duncan
Vienna
Slow Flow & Stretch
Thursday 10/9/2025
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - October 12, 2025 / EST
Slow Flow & Stretch
Sunday 10/12/2025
11:00 am - 12:00 pm

Antonia Le(sub for Jamie A)
Vienna
Tuesday - October 14, 2025 / EST
Slow Flow & Stretch
Tuesday 10/14/2025
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - October 16, 2025 / EST
Slow Flow & Stretch
Thursday 10/16/2025
6:30 am - 7:30 am

Amanda Duncan
Vienna
Slow Flow & Stretch
Thursday 10/16/2025
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna

Reviews


Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Tiffany Bishop
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
September 02, 2025


Ada O.
Slow Flow & Stretch
with Amanda Duncan
April 30, 2024


Sydney W.
Slow Flow & Stretch
with Meg Artley
April 30, 2024


Sydney W.
Slow Flow & Stretch
with Amanda Duncan
November 21, 2023


Mackenzie P.
Slow Flow & Stretch
with Amanda Duncan
November 16, 2023


Mackenzie P.
Slow Flow & Stretch
with Deanna Busteed
November 16, 2023


Mackenzie P.
Slow Flow & Stretch
with Tiffany Bishop
June 22, 2023


Negin A.
Slow Flow & Stretch
with Tiffany Bishop
June 22, 2023


Negin A.
Slow Flow & Stretch
with Meg Artley
June 22, 2023


Negin A.
Slow Flow & Stretch
with Kristin Keller
June 22, 2023


Negin A.
Slow Flow & Stretch
with Tiffany Bishop
June 22, 2023


Negin A.
Slow Flow & Stretch
with Tiffany Bishop
March 31, 2023


Meghan K.
Slow Flow & Stretch
with Tiffany Bishop
March 31, 2023


Meghan K.
Slow Flow & Stretch
with Tiffany Bishop
February 01, 2023


Meghan K.
Slow Flow & Stretch
with Tiffany Bishop
February 01, 2023


Meghan K.
Slow Flow & Stretch
with Amanda Duncan
November 16, 2022


Deserie H.
Slow Flow & Stretch
with Amanda Duncan
November 16, 2022


Deserie H.
Slow Flow & Stretch
with Meg Artley
September 18, 2022


Cheryl B.

So much more my speed.
Slow Flow & Stretch
with Amanda Duncan
February 01, 2022


Bonnie K.
901 Glyndon Street, SE, #102, Vienna, VA 22180