Slow Flow & Stretch

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind

Upcoming Classes


Sunday - February 05, 2023 / EST
Slow Flow & Stretch
Sunday 2/5/2023
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - February 07, 2023 / EST
Slow Flow & Stretch
Tuesday 2/7/2023
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - February 09, 2023 / EST
Slow Flow & Stretch
Thursday 2/9/2023
6:30 am - 7:30 am

Deanna Busteed
Vienna
Slow Flow & Stretch
Thursday 2/9/2023
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - February 12, 2023 / EST
Slow Flow & Stretch
Sunday 2/12/2023
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - February 14, 2023 / EST
Slow Flow & Stretch
Tuesday 2/14/2023
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - February 16, 2023 / EST
Slow Flow & Stretch
Thursday 2/16/2023
6:30 am - 7:30 am

Deanna Busteed
Vienna
Slow Flow & Stretch
Thursday 2/16/2023
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - February 19, 2023 / EST
Slow Flow & Stretch
Sunday 2/19/2023
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - February 21, 2023 / EST
Slow Flow & Stretch
Tuesday 2/21/2023
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - February 23, 2023 / EST
Slow Flow & Stretch
Thursday 2/23/2023
6:30 am - 7:30 am

Deanna Busteed
Vienna
Slow Flow & Stretch
Thursday 2/23/2023
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - February 26, 2023 / EST
Slow Flow & Stretch
Sunday 2/26/2023
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - February 28, 2023 / EST
Slow Flow & Stretch
Tuesday 2/28/2023
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - March 02, 2023 / EST
Slow Flow & Stretch
Thursday 3/2/2023
6:30 am - 7:30 am

Deanna Busteed
Vienna
Slow Flow & Stretch
Thursday 3/2/2023
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - March 05, 2023 / EST
Slow Flow & Stretch
Sunday 3/5/2023
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - March 07, 2023 / EST
Slow Flow & Stretch
Tuesday 3/7/2023
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - March 09, 2023 / EST
Slow Flow & Stretch
Thursday 3/9/2023
6:30 am - 7:30 am

Deanna Busteed
Vienna
Slow Flow & Stretch
Thursday 3/9/2023
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - March 12, 2023 / EST
Slow Flow & Stretch
Sunday 3/12/2023
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - March 14, 2023 / EST
Slow Flow & Stretch
Tuesday 3/14/2023
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - March 16, 2023 / EST
Slow Flow & Stretch
Thursday 3/16/2023
6:30 am - 7:30 am

Deanna Busteed
Vienna
Slow Flow & Stretch
Thursday 3/16/2023
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - March 19, 2023 / EST
Slow Flow & Stretch
Sunday 3/19/2023
11:00 am - 12:00 pm

Meg Artley
Vienna
Tuesday - March 21, 2023 / EST
Slow Flow & Stretch
Tuesday 3/21/2023
6:30 am - 7:30 am

Amanda Duncan
Vienna
Thursday - March 23, 2023 / EST
Slow Flow & Stretch
Thursday 3/23/2023
6:30 am - 7:30 am

Deanna Busteed
Vienna
Slow Flow & Stretch
Thursday 3/23/2023
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Sunday - March 26, 2023 / EST
Slow Flow & Stretch
Sunday 3/26/2023
11:00 am - 12:00 pm

Meg Artley
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180