Vinyasa Flow

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind

Upcoming Classes


Tuesday - September 27, 2022 / EST
Vinyasa Flow
Tuesday 9/27/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - September 28, 2022 / EST
Vinyasa Flow
Wednesday 9/28/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Thursday - September 29, 2022 / EST
Vinyasa Flow
Thursday 9/29/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - September 30, 2022 / EST
Vinyasa Flow
Friday 9/30/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - October 01, 2022 / EST
Vinyasa Flow
Saturday 10/1/2022
8:30 am - 9:30 am

Ali Ranney
Vienna
Sunday - October 02, 2022 / EST
Vinyasa Flow
Sunday 10/2/2022
9:00 am - 10:00 am

Jamie Argento
Vienna
Vinyasa Flow
Sunday 10/2/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Tuesday - October 04, 2022 / EST
Vinyasa Flow
Tuesday 10/4/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - October 05, 2022 / EST
Vinyasa Flow
Wednesday 10/5/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Thursday - October 06, 2022 / EST
Vinyasa Flow
Thursday 10/6/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - October 07, 2022 / EST
Vinyasa Flow
Friday 10/7/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - October 08, 2022 / EST
Vinyasa Flow
Saturday 10/8/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - October 09, 2022 / EST
Vinyasa Flow
Sunday 10/9/2022
9:00 am - 10:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Sunday 10/9/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Tuesday - October 11, 2022 / EST
Vinyasa Flow
Tuesday 10/11/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - October 12, 2022 / EST
Vinyasa Flow
Wednesday 10/12/2022
9:30 am - 10:30 am

Ali Ranney(sub for Yvette C)
Vienna
Thursday - October 13, 2022 / EST
Vinyasa Flow
Thursday 10/13/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - October 14, 2022 / EST
Vinyasa Flow
Friday 10/14/2022
9:30 am - 10:30 am

Kathy Low(sub for Yvette C)
Vienna
Saturday - October 15, 2022 / EST
Vinyasa Flow
Saturday 10/15/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - October 16, 2022 / EST
Vinyasa Flow
Sunday 10/16/2022
9:00 am - 10:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Sunday 10/16/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Tuesday - October 18, 2022 / EST
Vinyasa Flow
Tuesday 10/18/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - October 19, 2022 / EST
Vinyasa Flow
Wednesday 10/19/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Thursday - October 20, 2022 / EST
Vinyasa Flow
Thursday 10/20/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - October 21, 2022 / EST
Vinyasa Flow
Friday 10/21/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - October 22, 2022 / EST
Vinyasa Flow
Saturday 10/22/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - October 23, 2022 / EST
Vinyasa Flow
Sunday 10/23/2022
9:00 am - 10:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Sunday 10/23/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Tuesday - October 25, 2022 / EST
Vinyasa Flow
Tuesday 10/25/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - October 26, 2022 / EST
Vinyasa Flow
Wednesday 10/26/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Thursday - October 27, 2022 / EST
Vinyasa Flow
Thursday 10/27/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - October 28, 2022 / EST
Vinyasa Flow
Friday 10/28/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - October 29, 2022 / EST
Vinyasa Flow
Saturday 10/29/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - October 30, 2022 / EST
Vinyasa Flow
Sunday 10/30/2022
9:00 am - 10:00 am

Jamie Argento
Vienna
Vinyasa Flow
Sunday 10/30/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Tuesday - November 01, 2022 / EST
Vinyasa Flow
Tuesday 11/1/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - November 02, 2022 / EST
Vinyasa Flow
Wednesday 11/2/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Thursday - November 03, 2022 / EST
Vinyasa Flow
Thursday 11/3/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - November 04, 2022 / EST
Vinyasa Flow
Friday 11/4/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - November 05, 2022 / EST
Vinyasa Flow
Saturday 11/5/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - November 06, 2022 / EST
Vinyasa Flow
Sunday 11/6/2022
9:00 am - 10:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Sunday 11/6/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Tuesday - November 08, 2022 / EST
Vinyasa Flow
Tuesday 11/8/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - November 09, 2022 / EST
Vinyasa Flow
Wednesday 11/9/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Thursday - November 10, 2022 / EST
Vinyasa Flow
Thursday 11/10/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - November 11, 2022 / EST
Vinyasa Flow
Friday 11/11/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - November 12, 2022 / EST
Vinyasa Flow
Saturday 11/12/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - November 13, 2022 / EST
Vinyasa Flow
Sunday 11/13/2022
9:00 am - 10:00 am

Ali Ranney
Vienna
Vinyasa Flow
Sunday 11/13/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Tuesday - November 15, 2022 / EST
Vinyasa Flow
Tuesday 11/15/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180