Vinyasa Flow

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind

Upcoming Classes


Friday - January 28, 2022 / EST
Vinyasa Flow
Friday 1/28/2022
6:30 am - 7:30 am

Deanna Busteed
Vienna
Vinyasa Flow
Friday 1/28/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - January 29, 2022 / EST
Vinyasa Flow
Saturday 1/29/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - January 30, 2022 / EST
Vinyasa Flow
Sunday 1/30/2022
9:00 am - 10:00 am

Ali Ranney
Vienna
Vinyasa Flow
Sunday 1/30/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Monday - January 31, 2022 / EST
Vinyasa Flow
Monday 1/31/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Tuesday - February 01, 2022 / EST
Vinyasa Flow
Tuesday 2/1/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - February 02, 2022 / EST
Vinyasa Flow
Wednesday 2/2/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Vinyasa Flow
Wednesday 2/2/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Thursday - February 03, 2022 / EST
Vinyasa Flow
Thursday 2/3/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - February 04, 2022 / EST
Vinyasa Flow
Friday 2/4/2022
6:30 am - 7:30 am

Deanna Busteed
Vienna
Vinyasa Flow
Friday 2/4/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - February 05, 2022 / EST
Vinyasa Flow
Saturday 2/5/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - February 06, 2022 / EST
Vinyasa Flow
Sunday 2/6/2022
9:00 am - 10:00 am

Ali Ranney
Vienna
Vinyasa Flow
Sunday 2/6/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Monday - February 07, 2022 / EST
Vinyasa Flow
Monday 2/7/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Tuesday - February 08, 2022 / EST
Vinyasa Flow
Tuesday 2/8/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - February 09, 2022 / EST
Vinyasa Flow
Wednesday 2/9/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Vinyasa Flow
Wednesday 2/9/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Thursday - February 10, 2022 / EST
Vinyasa Flow
Thursday 2/10/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - February 11, 2022 / EST
Vinyasa Flow
Friday 2/11/2022
6:30 am - 7:30 am

Deanna Busteed
Vienna
Vinyasa Flow
Friday 2/11/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - February 12, 2022 / EST
Vinyasa Flow
Saturday 2/12/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - February 13, 2022 / EST
Vinyasa Flow
Sunday 2/13/2022
9:00 am - 10:00 am

Ali Ranney
Vienna
Vinyasa Flow
Sunday 2/13/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Monday - February 14, 2022 / EST
Vinyasa Flow
Monday 2/14/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Tuesday - February 15, 2022 / EST
Vinyasa Flow
Tuesday 2/15/2022
6:00 pm - 7:00 pm

Ali Ranney(sub for Tiffany B)
Vienna
Wednesday - February 16, 2022 / EST
Vinyasa Flow
Wednesday 2/16/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Vinyasa Flow
Wednesday 2/16/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Thursday - February 17, 2022 / EST
Vinyasa Flow
Thursday 2/17/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - February 18, 2022 / EST
Vinyasa Flow
Friday 2/18/2022
6:30 am - 7:30 am

Deanna Busteed
Vienna
Vinyasa Flow
Friday 2/18/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - February 19, 2022 / EST
Vinyasa Flow
Saturday 2/19/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - February 20, 2022 / EST
Vinyasa Flow
Sunday 2/20/2022
9:00 am - 10:00 am

Ali Ranney
Vienna
Vinyasa Flow
Sunday 2/20/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Monday - February 21, 2022 / EST
Vinyasa Flow
Monday 2/21/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Tuesday - February 22, 2022 / EST
Vinyasa Flow
Tuesday 2/22/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - February 23, 2022 / EST
Vinyasa Flow
Wednesday 2/23/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Vinyasa Flow
Wednesday 2/23/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Thursday - February 24, 2022 / EST
Vinyasa Flow
Thursday 2/24/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - February 25, 2022 / EST
Vinyasa Flow
Friday 2/25/2022
6:30 am - 7:30 am

Deanna Busteed
Vienna
Vinyasa Flow
Friday 2/25/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - February 26, 2022 / EST
Vinyasa Flow
Saturday 2/26/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - February 27, 2022 / EST
Vinyasa Flow
Sunday 2/27/2022
9:00 am - 10:00 am

Ali Ranney
Vienna
Vinyasa Flow
Sunday 2/27/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Monday - February 28, 2022 / EST
Vinyasa Flow
Monday 2/28/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Tuesday - March 01, 2022 / EST
Vinyasa Flow
Tuesday 3/1/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - March 02, 2022 / EST
Vinyasa Flow
Wednesday 3/2/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Vinyasa Flow
Wednesday 3/2/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Thursday - March 03, 2022 / EST
Vinyasa Flow
Thursday 3/3/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - March 04, 2022 / EST
Vinyasa Flow
Friday 3/4/2022
6:30 am - 7:30 am

Deanna Busteed
Vienna
Vinyasa Flow
Friday 3/4/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - March 05, 2022 / EST
Vinyasa Flow
Saturday 3/5/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - March 06, 2022 / EST
Vinyasa Flow
Sunday 3/6/2022
9:00 am - 10:00 am

Ali Ranney
Vienna
Vinyasa Flow
Sunday 3/6/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Monday - March 07, 2022 / EST
Vinyasa Flow
Monday 3/7/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Tuesday - March 08, 2022 / EST
Vinyasa Flow
Tuesday 3/8/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - March 09, 2022 / EST
Vinyasa Flow
Wednesday 3/9/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Vinyasa Flow
Wednesday 3/9/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Thursday - March 10, 2022 / EST
Vinyasa Flow
Thursday 3/10/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - March 11, 2022 / EST
Vinyasa Flow
Friday 3/11/2022
6:30 am - 7:30 am

Deanna Busteed
Vienna
Vinyasa Flow
Friday 3/11/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - March 12, 2022 / EST
Vinyasa Flow
Saturday 3/12/2022
8:30 am - 9:30 am

Sytera Field
Vienna
Sunday - March 13, 2022 / EST
Vinyasa Flow
Sunday 3/13/2022
9:00 am - 10:00 am

Ali Ranney
Vienna
Vinyasa Flow
Sunday 3/13/2022
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Monday - March 14, 2022 / EST
Vinyasa Flow
Monday 3/14/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Tuesday - March 15, 2022 / EST
Vinyasa Flow
Tuesday 3/15/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - March 16, 2022 / EST
Vinyasa Flow
Wednesday 3/16/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Vinyasa Flow
Wednesday 3/16/2022
6:00 pm - 7:00 pm

Cyndi Tran
Vienna
Thursday - March 17, 2022 / EST
Vinyasa Flow
Thursday 3/17/2022
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Friday - March 18, 2022 / EST
Vinyasa Flow
Friday 3/18/2022
6:30 am - 7:30 am

Deanna Busteed
Vienna
Vinyasa Flow
Friday 3/18/2022
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - March 19, 2022 / EST
Vinyasa Flow
Saturday 3/19/2022
8:30 am - 9:30 am

Sytera Field
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180