Vinyasa Flow

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind

Upcoming Classes


Sunday - March 03, 2024 / EST
Vinyasa Flow
Sunday 3/3/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Monday - March 04, 2024 / EST
Vinyasa Flow
Monday 3/4/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Tuesday - March 05, 2024 / EST
Vinyasa Flow
Tuesday 3/5/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - March 06, 2024 / EST
Vinyasa Flow
Wednesday 3/6/2024
9:30 am - 10:30 am

Anne Wood
Vienna
Thursday - March 07, 2024 / EST
Vinyasa Flow
Thursday 3/7/2024
6:30 am - 7:30 am

Deanna Busteed
Vienna
Friday - March 08, 2024 / EST
Vinyasa Flow
Friday 3/8/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Vinyasa Flow
Friday 3/8/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - March 09, 2024 / EST
Vinyasa Flow
Saturday 3/9/2024
8:30 am - 9:30 am

Deanna Busteed
Vienna
Sunday - March 10, 2024 / EST
Vinyasa Flow
Sunday 3/10/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Monday - March 11, 2024 / EST
Vinyasa Flow
Monday 3/11/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Tuesday - March 12, 2024 / EST
Vinyasa Flow
Tuesday 3/12/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - March 13, 2024 / EST
Vinyasa Flow
Wednesday 3/13/2024
9:30 am - 10:30 am

Judy Schnoebelen
Vienna
Thursday - March 14, 2024 / EST
Vinyasa Flow
Thursday 3/14/2024
6:30 am - 7:30 am

Deanna Busteed
Vienna
Friday - March 15, 2024 / EST
Vinyasa Flow
Friday 3/15/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Vinyasa Flow
Friday 3/15/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - March 16, 2024 / EST
Vinyasa Flow
Saturday 3/16/2024
8:30 am - 9:30 am

Jamie Argento
Vienna
Sunday - March 17, 2024 / EST
Vinyasa Flow
Sunday 3/17/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Monday - March 18, 2024 / EST
Vinyasa Flow
Monday 3/18/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Tuesday - March 19, 2024 / EST
Vinyasa Flow
Tuesday 3/19/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - March 20, 2024 / EST
Vinyasa Flow
Wednesday 3/20/2024
9:30 am - 10:30 am

Judy Schnoebelen
Vienna
Thursday - March 21, 2024 / EST
Vinyasa Flow
Thursday 3/21/2024
6:30 am - 7:30 am

Deanna Busteed
Vienna
Friday - March 22, 2024 / EST
Vinyasa Flow
Friday 3/22/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Vinyasa Flow
Friday 3/22/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - March 23, 2024 / EST
Vinyasa Flow
Saturday 3/23/2024
8:30 am - 9:30 am

Kristin Keller
Vienna
Sunday - March 24, 2024 / EST
Vinyasa Flow
Sunday 3/24/2024
9:00 am - 10:00 am

Judy Schnoebelen(sub for Ali R)
Vienna
Monday - March 25, 2024 / EST
Vinyasa Flow
Monday 3/25/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Tuesday - March 26, 2024 / EST
Vinyasa Flow
Tuesday 3/26/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - March 27, 2024 / EST
Vinyasa Flow
Wednesday 3/27/2024
9:30 am - 10:30 am

Judy Schnoebelen
Vienna
Thursday - March 28, 2024 / EST
Vinyasa Flow
Thursday 3/28/2024
6:30 am - 7:30 am

Deanna Busteed
Vienna
Friday - March 29, 2024 / EST
Vinyasa Flow
Friday 3/29/2024
7:30 am - 8:30 am

Ali Ranney(sub for Jamie A)
Vienna
Vinyasa Flow
Friday 3/29/2024
9:30 am - 10:30 am

Deanna Busteed(sub for Yvette C)
Vienna
Saturday - March 30, 2024 / EST
Vinyasa Flow
Saturday 3/30/2024
8:30 am - 9:30 am

Meghan Mullan
Vienna
Sunday - March 31, 2024 / EST
Vinyasa Flow
Sunday 3/31/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Monday - April 01, 2024 / EST
Vinyasa Flow
Monday 4/1/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Tuesday - April 02, 2024 / EST
Vinyasa Flow
Tuesday 4/2/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - April 03, 2024 / EST
Vinyasa Flow
Wednesday 4/3/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - April 04, 2024 / EST
Vinyasa Flow
Thursday 4/4/2024
6:30 am - 7:30 am

Deanna Busteed
Vienna
Friday - April 05, 2024 / EST
Vinyasa Flow
Friday 4/5/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Vinyasa Flow
Friday 4/5/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - April 06, 2024 / EST
Vinyasa Flow
Saturday 4/6/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - April 07, 2024 / EST
Vinyasa Flow
Sunday 4/7/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Monday - April 08, 2024 / EST
Vinyasa Flow
Monday 4/8/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Tuesday - April 09, 2024 / EST
Vinyasa Flow
Tuesday 4/9/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - April 10, 2024 / EST
Vinyasa Flow
Wednesday 4/10/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - April 11, 2024 / EST
Vinyasa Flow
Thursday 4/11/2024
6:30 am - 7:30 am

Deanna Busteed
Vienna
Friday - April 12, 2024 / EST
Vinyasa Flow
Friday 4/12/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Vinyasa Flow
Friday 4/12/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - April 13, 2024 / EST
Vinyasa Flow
Saturday 4/13/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - April 14, 2024 / EST
Vinyasa Flow
Sunday 4/14/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Monday - April 15, 2024 / EST
Vinyasa Flow
Monday 4/15/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Tuesday - April 16, 2024 / EST
Vinyasa Flow
Tuesday 4/16/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - April 17, 2024 / EST
Vinyasa Flow
Wednesday 4/17/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Thursday - April 18, 2024 / EST
Vinyasa Flow
Thursday 4/18/2024
6:30 am - 7:30 am

Deanna Busteed
Vienna
Friday - April 19, 2024 / EST
Vinyasa Flow
Friday 4/19/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
Vinyasa Flow
Friday 4/19/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - April 20, 2024 / EST
Vinyasa Flow
Saturday 4/20/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - April 21, 2024 / EST
Vinyasa Flow
Sunday 4/21/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Monday - April 22, 2024 / EST
Vinyasa Flow
Monday 4/22/2024
7:30 am - 8:30 am

Jamie Argento
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180