Vinyasa Flow

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind


Upcoming Classes


Wednesday - October 23, 2024 / EST
Vinyasa Flow
Wednesday 10/23/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 10/23/2024
6:00 pm - 7:00 pm

Chris Minichiello
Vienna
Friday - October 25, 2024 / EST
Vinyasa Flow
Friday 10/25/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - October 26, 2024 / EST
Vinyasa Flow
Saturday 10/26/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - October 27, 2024 / EST
Vinyasa Flow
Sunday 10/27/2024
9:00 am - 10:00 am

Ali Ranney
Vienna
Monday - October 28, 2024 / EST
Vinyasa Flow
Monday 10/28/2024
6:00 pm - 7:00 pm

Meghan Mullan(sub for Jamie A)
Vienna
Tuesday - October 29, 2024 / EST
Vinyasa Flow
Tuesday 10/29/2024
9:30 am - 10:30 am

Meghan Mullan
Vienna
Vinyasa Flow
Tuesday 10/29/2024
6:00 pm - 7:00 pm

Tiffany Bishop
Vienna
Wednesday - October 30, 2024 / EST
Vinyasa Flow
Wednesday 10/30/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 10/30/2024
6:00 pm - 7:00 pm

Chris Minichiello
Vienna
Friday - November 01, 2024 / EST
Vinyasa Flow
Friday 11/1/2024
9:30 am - 10:30 am

Yvette Carlucci
Vienna
Saturday - November 02, 2024 / EST
Vinyasa Flow
Saturday 11/2/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180