Antonia Le

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Antonia's Upcoming Classes

Tuesday - October 07, 2025 / EST
Vinyasa Flow
Tuesday 10/7/2025
6:00 pm - 7:00 pm

Antonia Le(sub for Tiffany B)
Vienna
Wednesday - October 08, 2025 / EST
Yoga Sculpt & Movement
Wednesday 10/8/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 10/8/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - October 11, 2025 / EST
Breath Movement Meditation
Saturday 10/11/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 10/11/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Sunday - October 12, 2025 / EST
Slow Flow & Stretch
Sunday 10/12/2025
11:00 am - 12:00 pm

Antonia Le(sub for Jamie A)
Vienna
Wednesday - October 15, 2025 / EST
Yoga Sculpt & Movement
Wednesday 10/15/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Saturday - October 18, 2025 / EST
Breath Movement Meditation
Saturday 10/18/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 10/18/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - October 22, 2025 / EST
Yoga Sculpt & Movement
Wednesday 10/22/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 10/22/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - October 25, 2025 / EST
Breath Movement Meditation
Saturday 10/25/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 10/25/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - October 29, 2025 / EST
Yoga Sculpt & Movement
Wednesday 10/29/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 10/29/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - November 01, 2025 / EST
Breath Movement Meditation
Saturday 11/1/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 11/1/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - November 05, 2025 / EST
Yoga Sculpt & Movement
Wednesday 11/5/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 11/5/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - November 08, 2025 / EST
Breath Movement Meditation
Saturday 11/8/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 11/8/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - November 12, 2025 / EST
Yoga Sculpt & Movement
Wednesday 11/12/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 11/12/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - November 15, 2025 / EST
Breath Movement Meditation
Saturday 11/15/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 11/15/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - November 19, 2025 / EST
Yoga Sculpt & Movement
Wednesday 11/19/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 11/19/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - November 22, 2025 / EST
Breath Movement Meditation
Saturday 11/22/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 11/22/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - November 26, 2025 / EST
Yoga Sculpt & Movement
Wednesday 11/26/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 11/26/2025
9:30 am - 10:30 am

Antonia Le
Vienna

Reviews

Fluid Yoga
August 16, 2022


Alissa B.
Power Flow
February 02, 2022


Minh-Hai T.
Power Flow
December 30, 2021


Jaishree S.
Power Flow
December 28, 2021


Jaishree S.

Love Antonia's energy!
Power Flow
August 17, 2021


Jennifer A.

This was my first class at Syterayoga and I loved it! Antonia set a great tone for the class - it was fun, playful, challenging, and thoughtful. I will definitely be back!
SPA Yoga®
June 02, 2021


Vanessa F.