Antonia LeNguyen

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food fare, fitness...and talk radio.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Antonia's Upcoming Classes

Saturday - November 23, 2024 / EST
Breath Movement Meditation
Saturday 11/23/2024
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Cancelled
Wednesday - November 27, 2024 / EST
Vinyasa Flow
Wednesday 11/27/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - November 30, 2024 / EST
Breath Movement Meditation
Saturday 11/30/2024
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 11/30/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - December 04, 2024 / EST
Vinyasa Flow
Wednesday 12/4/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - December 07, 2024 / EST
Breath Movement Meditation
Saturday 12/7/2024
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 12/7/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - December 11, 2024 / EST
Vinyasa Flow
Wednesday 12/11/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - December 14, 2024 / EST
Breath Movement Meditation
Saturday 12/14/2024
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 12/14/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - December 18, 2024 / EST
Vinyasa Flow
Wednesday 12/18/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - December 21, 2024 / EST
Breath Movement Meditation
Saturday 12/21/2024
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 12/21/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - December 25, 2024 / EST
Vinyasa Flow
Wednesday 12/25/2024
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Cancelled
Saturday - December 28, 2024 / EST
Breath Movement Meditation
Saturday 12/28/2024
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 12/28/2024
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - January 01, 2025 / EST
Vinyasa Flow
Wednesday 1/1/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - January 04, 2025 / EST
Breath Movement Meditation
Saturday 1/4/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 1/4/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - January 08, 2025 / EST
Vinyasa Flow
Wednesday 1/8/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna

Reviews

Fluid Yoga
August 16, 2022


Alissa B.
Power Flow
February 02, 2022


Minh-Hai T.
Power Flow
December 30, 2021


Jaishree S.
Power Flow
December 28, 2021


Jaishree S.

Love Antonia's energy!
Power Flow
August 17, 2021


Jennifer A.

This was my first class at Syterayoga and I loved it! Antonia set a great tone for the class - it was fun, playful, challenging, and thoughtful. I will definitely be back!
SPA Yoga®
June 02, 2021


Vanessa F.