Antonia Le

Certified Yoga and Mindfulness Meditation Teacher

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher, MMTCP
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Antonia's Upcoming Classes

Wednesday - December 10, 2025 / EST
Yoga Sculpt & Movement
Wednesday 12/10/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 12/10/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - December 13, 2025 / EST
Breath Movement Meditation
Saturday 12/13/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 12/13/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - December 17, 2025 / EST
Yoga Sculpt & Movement
Wednesday 12/17/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 12/17/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - December 20, 2025 / EST
Breath Movement Meditation
Saturday 12/20/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 12/20/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Sunday - December 21, 2025 / EST
Vinyasa Flow
Sunday 12/21/2025
9:00 am - 10:00 am

Antonia Le(sub for Kayla C)
Vienna
Winter Solstice SPA Yoga® and Soundbath
Sunday 12/21/2025
4:30 pm - 6:00 pm

Antonia Le
Vienna
Wednesday - December 24, 2025 / EST
Yoga Sculpt & Movement
Wednesday 12/24/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 12/24/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - December 27, 2025 / EST
Breath Movement Meditation
Saturday 12/27/2025
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 12/27/2025
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - December 31, 2025 / EST
Yoga Sculpt & Movement
Wednesday 12/31/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 12/31/2025
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - January 03, 2026 / EST
Breath Movement Meditation
Saturday 1/3/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 1/3/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - January 07, 2026 / EST
Yoga Sculpt & Movement
Wednesday 1/7/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 1/7/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - January 10, 2026 / EST
Breath Movement Meditation
Saturday 1/10/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 1/10/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - January 14, 2026 / EST
Yoga Sculpt & Movement
Wednesday 1/14/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 1/14/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - January 17, 2026 / EST
Breath Movement Meditation
Saturday 1/17/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 1/17/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - January 21, 2026 / EST
Yoga Sculpt & Movement
Wednesday 1/21/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 1/21/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - January 24, 2026 / EST
Breath Movement Meditation
Saturday 1/24/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 1/24/2026
8:30 am - 9:30 am

Antonia Le
Vienna

Reviews

Fluid Yoga
August 16, 2022


Alissa B.
Power Flow
February 02, 2022


Minh-Hai T.
Power Flow
December 30, 2021


Jaishree S.
Power Flow
December 28, 2021


Jaishree S.

Love Antonia's energy!
Power Flow
August 17, 2021


Jennifer A.

This was my first class at Syterayoga and I loved it! Antonia set a great tone for the class - it was fun, playful, challenging, and thoughtful. I will definitely be back!
SPA Yoga®
June 02, 2021


Vanessa F.