Antonia Le

Certified Yoga and Mindfulness Meditation Teacher

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher, MMTCP
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Antonia's Upcoming Classes

Monday - August 03, 2026 / EST
Vinyasa Flow
Monday 8/3/2026
6:00 pm - 7:00 pm

Antonia Le(sub for Jamie A)
Vienna
Wednesday - August 05, 2026 / EST
Yoga Sculpt & Movement
Wednesday 8/5/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 8/5/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - August 08, 2026 / EST
Breath Movement Meditation
Saturday 8/8/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 8/8/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - August 12, 2026 / EST
Yoga Sculpt & Movement
Wednesday 8/12/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 8/12/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - August 15, 2026 / EST
Breath Movement Meditation
Saturday 8/15/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 8/15/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - August 19, 2026 / EST
Yoga Sculpt & Movement
Wednesday 8/19/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 8/19/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - August 22, 2026 / EST
Breath Movement Meditation
Saturday 8/22/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 8/22/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - August 26, 2026 / EST
Yoga Sculpt & Movement
Wednesday 8/26/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 8/26/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - August 29, 2026 / EST
Breath Movement Meditation
Saturday 8/29/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 8/29/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - September 02, 2026 / EST
Yoga Sculpt & Movement
Wednesday 9/2/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 9/2/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - September 05, 2026 / EST
Breath Movement Meditation
Saturday 9/5/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 9/5/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - September 09, 2026 / EST
Yoga Sculpt & Movement
Wednesday 9/9/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 9/9/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - September 12, 2026 / EST
Breath Movement Meditation
Saturday 9/12/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 9/12/2026
8:30 am - 9:30 am

Antonia Le
Vienna
Wednesday - September 16, 2026 / EST
Yoga Sculpt & Movement
Wednesday 9/16/2026
8:00 am - 9:00 am

Antonia Le
Vienna
Vinyasa Flow
Wednesday 9/16/2026
9:30 am - 10:30 am

Antonia Le
Vienna
Saturday - September 19, 2026 / EST
Breath Movement Meditation
Saturday 9/19/2026
7:30 am - 8:00 am

Antonia Le
Vienna
Fluid Yoga ®
Saturday 9/19/2026
8:30 am - 9:30 am

Antonia Le
Vienna

Reviews

Fluid Yoga
August 16, 2022


Alissa B.
Power Flow
February 02, 2022


Minh-Hai T.
Power Flow
December 30, 2021


Jaishree S.
Power Flow
December 28, 2021


Jaishree S.

Love Antonia's energy!
Power Flow
August 17, 2021


Jennifer A.

This was my first class at Syterayoga and I loved it! Antonia set a great tone for the class - it was fun, playful, challenging, and thoughtful. I will definitely be back!