Antonia LeNguyen

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Antonia's Upcoming Classes

Saturday - July 26, 2025 / EST
Breath Movement Meditation
Saturday 7/26/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Join Now
Vinyasa Flow
Saturday 7/26/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Join Now
Wednesday - July 30, 2025 / EST
Yoga Sculpt & Movement
Wednesday 7/30/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 7/30/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - August 02, 2025 / EST
Breath Movement Meditation
Saturday 8/2/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 8/2/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Monday - August 04, 2025 / EST
Vinyasa Flow
Monday 8/4/2025
6:00 pm - 7:00 pm

Antonia LeNguyen(sub for Kathryn T)
Vienna
Wednesday - August 06, 2025 / EST
Yoga Sculpt & Movement
Wednesday 8/6/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 8/6/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - August 09, 2025 / EST
Breath Movement Meditation
Saturday 8/9/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 8/9/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - August 13, 2025 / EST
Yoga Sculpt & Movement
Wednesday 8/13/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 8/13/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - August 16, 2025 / EST
Breath Movement Meditation
Saturday 8/16/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 8/16/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - August 20, 2025 / EST
Yoga Sculpt & Movement
Wednesday 8/20/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 8/20/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - August 23, 2025 / EST
Breath Movement Meditation
Saturday 8/23/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 8/23/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - August 27, 2025 / EST
Yoga Sculpt & Movement
Wednesday 8/27/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 8/27/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - August 30, 2025 / EST
Breath Movement Meditation
Saturday 8/30/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 8/30/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - September 03, 2025 / EST
Yoga Sculpt & Movement
Wednesday 9/3/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 9/3/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - September 06, 2025 / EST
Breath Movement Meditation
Saturday 9/6/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 9/6/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna

Reviews

Fluid Yoga
August 16, 2022


Alissa B.
Power Flow
February 02, 2022


Minh-Hai T.
Power Flow
December 30, 2021


Jaishree S.
Power Flow
December 28, 2021


Jaishree S.

Love Antonia's energy!
Power Flow
August 17, 2021


Jennifer A.

This was my first class at Syterayoga and I loved it! Antonia set a great tone for the class - it was fun, playful, challenging, and thoughtful. I will definitely be back!
SPA Yoga®
June 02, 2021


Vanessa F.