Antonia LeNguyen

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Antonia's Upcoming Classes

Saturday - March 29, 2025 / EST
Breath Movement Meditation
Saturday 3/29/2025
7:30 am - 8:00 am

Antonia LeNguyen
Online / Remote
Saturday - April 05, 2025 / EST
Breath Movement Meditation
Saturday 4/5/2025
7:30 am - 8:00 am

Antonia LeNguyen
Online / Remote
Saturday - April 12, 2025 / EST
Breath Movement Meditation
Saturday 4/12/2025
7:30 am - 8:00 am

Antonia LeNguyen
Online / Remote
Wednesday - April 16, 2025 / EST
Vinyasa Flow
Wednesday 4/16/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - April 19, 2025 / EST
Breath Movement Meditation
Saturday 4/19/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 4/19/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - April 23, 2025 / EST
Vinyasa Flow
Wednesday 4/23/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - April 26, 2025 / EST
Breath Movement Meditation
Saturday 4/26/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 4/26/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Sunday - April 27, 2025 / EST
Vinyasa Flow
Sunday 4/27/2025
9:00 am - 10:00 am

Antonia LeNguyen(sub for Ali R)
Vienna
Monday - April 28, 2025 / EST
Vinyasa Strong
Monday 4/28/2025
9:30 am - 10:30 am

Antonia LeNguyen(sub for Ali R)
Vienna
Wednesday - April 30, 2025 / EST
Vinyasa Flow
Wednesday 4/30/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - May 03, 2025 / EST
Breath Movement Meditation
Saturday 5/3/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 5/3/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - May 07, 2025 / EST
Vinyasa Flow
Wednesday 5/7/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - May 10, 2025 / EST
Breath Movement Meditation
Saturday 5/10/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 5/10/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - May 14, 2025 / EST
Vinyasa Flow
Wednesday 5/14/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - May 17, 2025 / EST
Breath Movement Meditation
Saturday 5/17/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 5/17/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna

Reviews

Fluid Yoga
August 16, 2022


Alissa B.
Power Flow
February 02, 2022


Minh-Hai T.
Power Flow
December 30, 2021


Jaishree S.
Power Flow
December 28, 2021


Jaishree S.

Love Antonia's energy!
Power Flow
August 17, 2021


Jennifer A.

This was my first class at Syterayoga and I loved it! Antonia set a great tone for the class - it was fun, playful, challenging, and thoughtful. I will definitely be back!
SPA Yoga®
June 02, 2021


Vanessa F.