Antonia LeNguyen

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Antonia's Upcoming Classes

Saturday - June 21, 2025 / EST
Breath Movement Meditation
Saturday 6/21/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 6/21/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - June 25, 2025 / EST
Yoga Sculpt & Movement
Wednesday 6/25/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Saturday - June 28, 2025 / EST
Breath Movement Meditation
Saturday 6/28/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Cancelled
Wednesday - July 02, 2025 / EST
Yoga Sculpt & Movement
Wednesday 7/2/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Saturday - July 05, 2025 / EST
Breath Movement Meditation
Saturday 7/5/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Wednesday - July 09, 2025 / EST
Yoga Sculpt & Movement
Wednesday 7/9/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 7/9/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - July 12, 2025 / EST
Breath Movement Meditation
Saturday 7/12/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 7/12/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - July 16, 2025 / EST
Yoga Sculpt & Movement
Wednesday 7/16/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 7/16/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - July 19, 2025 / EST
Breath Movement Meditation
Saturday 7/19/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 7/19/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - July 23, 2025 / EST
Yoga Sculpt & Movement
Wednesday 7/23/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 7/23/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - July 26, 2025 / EST
Breath Movement Meditation
Saturday 7/26/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 7/26/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - July 30, 2025 / EST
Yoga Sculpt & Movement
Wednesday 7/30/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 7/30/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - August 02, 2025 / EST
Breath Movement Meditation
Saturday 8/2/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 8/2/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna
Wednesday - August 06, 2025 / EST
Yoga Sculpt & Movement
Wednesday 8/6/2025
8:00 am - 9:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Wednesday 8/6/2025
9:30 am - 10:30 am

Antonia LeNguyen
Vienna
Saturday - August 09, 2025 / EST
Breath Movement Meditation
Saturday 8/9/2025
7:30 am - 8:00 am

Antonia LeNguyen
Vienna
Vinyasa Flow
Saturday 8/9/2025
8:30 am - 9:30 am

Antonia LeNguyen
Vienna

Reviews

Fluid Yoga
August 16, 2022


Alissa B.
Power Flow
February 02, 2022


Minh-Hai T.
Power Flow
December 30, 2021


Jaishree S.
Power Flow
December 28, 2021


Jaishree S.

Love Antonia's energy!
Power Flow
August 17, 2021


Jennifer A.

This was my first class at Syterayoga and I loved it! Antonia set a great tone for the class - it was fun, playful, challenging, and thoughtful. I will definitely be back!
SPA Yoga®
June 02, 2021


Vanessa F.