Yoga Sculpt & Movement

Yoga sculpt and movement with weights is a dynamic fusion of yoga poses, strength training, and mini cardio bursts designed to enhance flexibility, balance, and endurance while building muscle. By incorporating light dumbbells into yoga sequences, this practice challenges the body in new ways, targeting both the upper and lower body. The addition of weights intensifies the workout, helping to tone muscles, increase metabolism, and improve overall strength - all while maintaining the focus on breath, alignment, and mindfulness. Ideal for those seeking to deepen their yoga practice while also achieving strength and sculpted physique,  yoga with weights is a full-body workout that balances strength with flexibility. 

Benefits: increase strength and flexibililty


Upcoming Classes


Wednesday - October 08, 2025 / EST
Yoga Sculpt & Movement
Wednesday 10/8/2025
8:00 am - 9:00 am

Antonia Le
Vienna
Wednesday - October 15, 2025 / EST
Yoga Sculpt & Movement
Wednesday 10/15/2025
8:00 am - 9:00 am

Antonia Le
Vienna

Reviews


Yoga Sculpt & Movement
with Meghan Mullan
September 29, 2025


Viny F.
901 Glyndon Street, SE, #102, Vienna, VA 22180