Yin Yoga

Yin yoga is a beautiful, meditative, and centering practice. It is a complementary practice to other active movement practices, supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each shape for 3-5 minutes. This slow pace allows the pose to work within the deeper connective tissues while invigorating the energy centers of the body and increasing energy flow. Primarily floor-based, Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine.

Upcoming Classes


Sunday - March 03, 2024 / EST
Yin Yoga
Sunday 3/3/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - March 10, 2024 / EST
Yin Yoga
Sunday 3/10/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - March 17, 2024 / EST
Yin Yoga
Sunday 3/17/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - March 24, 2024 / EST
Yin Yoga
Sunday 3/24/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - March 31, 2024 / EST
Yin Yoga
Sunday 3/31/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - April 07, 2024 / EST
Yin Yoga
Sunday 4/7/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - April 14, 2024 / EST
Yin Yoga
Sunday 4/14/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - April 21, 2024 / EST
Yin Yoga
Sunday 4/21/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180