Yin Yoga

Yin yoga is a beautiful, meditative, and centering practice. It is a complementary practice to other active movement practices, supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each shape for 3-5 minutes. This slow pace allows the pose to work within the deeper connective tissues while invigorating the energy centers of the body and increasing energy flow. Primarily floor-based, Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine.

Upcoming Classes


Sunday - July 14, 2024 / EST
Yin Yoga
Sunday 7/14/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - July 21, 2024 / EST
Yin Yoga
Sunday 7/21/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - July 28, 2024 / EST
Yin Yoga
Sunday 7/28/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - August 04, 2024 / EST
Yin Yoga
Sunday 8/4/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - August 11, 2024 / EST
Yin Yoga
Sunday 8/11/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - August 18, 2024 / EST
Yin Yoga
Sunday 8/18/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - August 25, 2024 / EST
Yin Yoga
Sunday 8/25/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180