Yin Yoga

Yin yoga is a beautiful, meditative, and centering practice. It is a complementary practice to other active movement practices, supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each shape for 3-5 minutes. This slow pace allows the pose to work within the deeper connective tissues while invigorating the energy centers of the body and increasing energy flow. Primarily floor-based, Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine.


Upcoming Classes


Sunday - November 10, 2024 / EST
Yin Yoga
Sunday 11/10/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - November 17, 2024 / EST
Yin Yoga
Sunday 11/17/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna

Reviews


Yin Yoga
with Amanda Duncan
November 21, 2023


Mackenzie P.
901 Glyndon Street, SE, #102, Vienna, VA 22180