Yin Yoga

Yin yoga is a beautiful, meditative, and centering practice. It is a complementary practice to other active movement practices, supporting maintenance of mobility, healing, and an opportunity to explore mindfulness and the subtler aspects of a personal practice. Working with gravity, students move gently through poses, holding each shape for 3-5 minutes. This slow pace allows the pose to work within the deeper connective tissues while invigorating the energy centers of the body and increasing energy flow. Primarily floor-based, Yin classes focus on the lower body; especially the hips, pelvis, inner thighs, and lower spine.

Upcoming Classes


Sunday - April 28, 2024 / EST
Yin Yoga
Sunday 4/28/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - May 05, 2024 / EST
Yin Yoga
Sunday 5/5/2024
4:00 pm - 5:00 pm

Jamie Argento(sub for Amanda D)
Vienna
Sunday - May 12, 2024 / EST
Yin Yoga
Sunday 5/12/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - May 19, 2024 / EST
Yin Yoga
Sunday 5/19/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - May 26, 2024 / EST
Yin Yoga
Sunday 5/26/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - June 02, 2024 / EST
Yin Yoga
Sunday 6/2/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - June 09, 2024 / EST
Yin Yoga
Sunday 6/9/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
Sunday - June 16, 2024 / EST
Yin Yoga
Sunday 6/16/2024
4:00 pm - 5:00 pm

Amanda Duncan
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180