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Dates
Saturday 08/09/2025 12:00 pm - 1:00 pm
Pricing
$0.00 Fluid Yoga Info session
Deepen your practice... go beyond the asana. Join us for a free information session to learn more about the Fluid Yoga Teacher Training from Alyson Pollard - owner of Wheelhouse Yoga and one of the training's lead instructors. Saturday August 9th 12pm.
This comprehensive training offers a holistic approach, encompassing the mind, spirit, and body aspects of yoga's inner teachings and outer practicum.
Participants experience hands on learning and real life application of the principles presented in each of the modules: Fluid Mind + Spirit, Fluid Body, and Fluid Teaching.
Click here to learn more and register for the training.
Sytera Field
As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.
Sytera developed the Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”
Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends.

Tiffany Bishop
Tiffany is a lifelong dancer who was introduced to Ashtanga yoga by a university dance professor. Decades later, she is still practicing, and a move to London gave her the opportunity to turn her interest into a career. She is certified as a children's yoga teacher from Karma Kids Yoga in New York and YogaBugs in the United Kingdom.
In 2016, she embarked on the life-changing journey of studying with Jamie Clarke, Dulce Aguilar, and The Yoga People, where she received her 200-hour teacher training certification in Ashtanga Vinyasa and Rocket Yoga. She has since added Mandala Vinyasa, Yin, and Nadi Ball Method classes to her repertoire.
Her classes are athletic and energetic, embracing the transformative nature of yoga, breath-work, and meditation. Off the mat, Tiffany enjoys reading, dancing, and spending time with her daughter.