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Dates
Saturday 02/14/2026 1:00 pm - 3:00 pm
Pricing
$55.00 Love Yourself with Sytera and Varnita
Self- Love is in the air!
This Valentine’s Day
Saturday, Feb.14, from 1-3 pm
In-Studio Only
This
Valentine’s Day workshop is for everyone who wants to enjoy the
benefits of yoga and Ayurvedic cooking. No partner required (but always
welcome).
We’ll begin with a feel-good yoga flow using the Nadi Balls—targeting
all the right spots to invite release, ease, and a little laughter.
Then we’ll nourish from the inside out with a special Ayurvedic cooking
and wellness experience led by guest teacher and Ayurvedic coach,
Varnita Kohli, who will share simple, grounding rituals and foods to
help reset your metabolism.
Together, we’ll cook and enjoy a warming winter dish designed to
stoke digestive fire, clear toxins, and invite prana—life force—to flow
freely.
Expect time to slow down, connect with a beautiful community, and
enjoy a relaxed, inclusive vibe that’s both nourishing and fun. Come as
you are, and leave feeling grounded, nourished, open, and truly at home
in your own skin.
This workshop is in-person only so that you can enjoy the fullest extent of the offering!

Sytera Field
As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.
Sytera developed the Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”
Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends.

Varnita Kohli
Varnita believes practicing Yoga and Ayurveda as therapeutic modalities that keep diseases of the mind and body at bay and help you maintain a balanced and healthy life.
Certified in yoga therapy and holistic coaching Varnita has trained with leading Hatha and Yin yoga gurus both in India and the U.S. She finds it truly rewarding to share her love for yoga and ayurveda in service to kids, youth and adults.
Rooted in her passion to make Ayurveda accessible in the U.S., Varnita launched Be-Veda Home, built on the foundation of health and wellness. Featuring organic loose leaf blends and wellness retreats to help nurture, heal and understand oneself better, Varnita’s shares her love for her homeland India and its heritage culture through an annual tour that connects one to the essential self by being in nature through the practice of gentle yoga, ayurveda and culture immersion.
Her initiative Journey to the Heart of Yoga and Ayurveda offers a deep dive into India’s culture and heritage, exploring hidden trails, untold stories and healing modalities through the natives. People of all ages are welcome to try this exploration as an opportunity to rejuvenate, immerse and connect with the authentic self, find peace and happiness within to live a fulfilled well balanced and healthy life.
