Mother's Day Bliss Mini-Retreat

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$75.00 Mother's Day Bliss Mini-Retreat


Hip Hip Hooray, It’s Mother’s Day!


Join us this Mother’s Day, May 12th, from 2-3:30pm at SyteraYoga, for a blissful and restorative mini-retreat with Sytera! 


Treat yourself and your mom to this immersive, hip-focused practice which includes calming movement, stretching and of course the famous Nadi Balls for massage! The restorative nature of this mini-retreat will uplift you and your mama to feeling refreshed and rejuvenated. A fun and uplifting flow yoga sequence will soothe your tight, sore muscles and boost your mental and physical reserves, getting you ready to emerge with a sense of renewal to welcome the changing season. All levels welcome.


Enroll after May 1 at $75.



Sytera Field

Scroll down to register for a Nadi Method Zoom class with Sytera!


As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.


Sytera developed the Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends.