Movement and Nutrition for Women

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$75.00 Movement and Nutrition


In person at SyteraYoga on Sunday, October 27 from 1pm to 3pm. 

Sytera is joined by Linda Petursdottir, functional nutrition and wellness coach and the founder of Simple Well Being, to offer you the most amazing selfcare retreat. Full of rejuvenating movement, inspiring education, and stellar community, this workshop will empower you to thrive in your changing body.

We all know that exercise, nutrition, and sleep are key to great health – especially for women after 40 – but we don’t always know how to start. By focusing on the right kind of movement and nutrition you can become empowered during this amazing phase of life. This is the perfect time to reassess your movement and nutritional goals!

 Linda will share key nutritional strategies and practical tips to hone in on after the age of 40 and address all of your burning questions about eating healthy in an environment full of conflicting and confusing information. 

By focusing on the right kind of movement and nutrition you will become empowered by this amazing phase of life. We will tackle vital questions like, How much credence should we give to movement and nutritional trends? Is my experience of low energy and feeling achy normal and inevitable? If not, what can I do about it?  Take home priceless tools to boost your mental and physical reserves and take back control of your life!

Workshop is $75. Monthly unlimited members get 10% off.



Sytera Field

As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and many others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.


Sytera developed he Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends. The key to sustainable wellbeing is to challenge your body to stretch toward your goals without overwhelming your system. You “bend but don’t break.” Sytera’s highly individualized training analyzes your movement and postural patterns in order to help you achieve unrestricted movement. The result is feeling clear and energized, feeling engaged in life instead of depleted by it. Sytera’s goal is to bring a creative and uplifting spirit to each session to help you meet your unique wellness goals and bring out the best of what is uniquely you.

Sytera in the Media:

Yoga Is More Than A Pose, National Spine Health Foundation's Get Back To It podcast, March 9, 2021

Understanding Yogic Nadis - The Energetic Lines In Your Body, Curious Monki podcast, February 21, 2020 

McLean’s SyteraYoga Launches Its Unique Nadi Ball Method, Northern Virginia Magazine, January 2020

Developing the Nadi Ball & Expanding a Yoga Studio, Mastering the Business of Yoga podcast, October 21, 2019

Learning to Trust My Body Again after Traumatic Injury, Balance Your Life podcast, October 10, 2019

How to Become a Private Yoga Teacher, Mastering the Business of Yoga podcast, November 7, 2016