Movement Music & Meditation

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Dates
Sunday 05/18/2025 2:00 pm - 3:30 pm
Pricing
$50.00 Movement Music Meditation


Yoga + Sound Bath - Movement, Music, & Meditation

Immerse yourself in movement, music, and meditation - a transformative experience that harmonizes body, mind, and spirit. This class combines vinyasa yoga with guided meditation and a therapeutic sound bath to promote deep relaxation and holistic well-being. 

What to expect:

  • 40 minute Vinyasa Flow Yoga session led by Ali Ranney that begins with a series of functional restorative flow and mobility type movements designed to alleviate tension and prepare you for a relaxing guided meditation and sound bath.
  • 40 minute Sound Bath Experience plus Guided Meditation led by Shirin Rahmatollahi. Lie back and let the healing vibrations of crystal singing bowls, gongs, chimes, and other resonant instruments envelop you while being guided through a mindful meditation. The sound frequencies facilitate a meditative state, aiding in stress reduction and emotional balance. 


Sunday May 18th 2:00-3:30pm

$50 In-person only (Unlimited members receive 10% off.)



Ali Ranney

Yoga and exercise have been an integral part of Ali's life for over 25 years. As a long distance runner and fitness enthusiast, Ali is all too familiar with the stress high impact activities can put on the body. Through injury, Ali developed a love for yoga and the awareness it brought to her body, mind and spirit. 

In 2016, Ali received her first 200 hour yoga certification! In 2020, Ali received an additional 500 hours of training under physical therapist Lara Heimann who trademarked the Lyt Yoga Method. The Lyt Yoga Method is a comprehensive yoga practice that incorporates postural alignment and neuromuscular activation. This fun, strong and supportive practice empowers students to find greater balance and strength, supports injury prevention, builds energy and fosters a break from our modern-day habitual postural and movement patterns.

Shirin Rahmatollahi

Shirin is an energy healer, spiritual guide, lead aesthetician, and owner of Ladan Spa in Falls Church. This unique blend of physical and spiritual healing has enabled Shirin to infuse her skincare practice with integrated energy therapy, guided mediation, shamanic journeying, sound healing, and past life regression to create a holistic approach that transcends conventional boundaries. Her work serves as a testament to her passion for nurturing both the body and the soul, guiding her clients towards radiant skin and balanced energy.