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Dates
Friday 04/04/2025 5:00 pm - 8:30 pm
Saturday 04/05/2025 12:30 pm - 7:30 pm
Sunday 04/06/2025 12:30 pm - 7:30 pm

Pricing
$395.00 Nadi Ball Training - All 3 Days
$125.00 Nadi Ball Training - Day 1 Only

Join Sytera's intensive training on the Nadi Ball® Method for myofascial release. You can join in person at our Vienna studio and/or online whatever works for your schedule!

Day 1 (3.5 hours) Friday, April 4th, from 5:00pm to 8:30pm

You will dive deep into the Nadi Ball Method of guided fascia stretching, strengthening, and massage. Learn the fundamentals and experience the method personally. You will learn about the nadi lines and fascia, and how myofascial release with the Nadi Balls is a whole-body approach that can increase energy, facilitate healing, improve mobility, and so much more. It's like taking the best yoga classes you've ever had with all of the benefits amplified!

Day 2 & 3 (14 hours) Saturday, April 5th, and Sunday, April 6th, from 12:30pm to 7:30pm each day

You will learn how leveraging the myofascial system is the most powerful tool to communicate with each and every system of the body: nervous, immune, digestive, endocrine, respiratory, circulatory, etc. You will be able to apply the Nadi Ball Method in your teaching or bodywork sessions both in person and virtually. You will be introduced to specific Nadi Ball sequences that you can integrate into your offerings, which serve as building blocks that can be modified for various skill levels. You will also learn anatomy and how to "read bodies" to better understand the subtle signs (like "tells" in poker) that show what's happening in students' myofascial system and how you can better provide both verbal guidance and hands-on assistance to them, even if you can't actually be "hands-on"!

Pre-content (2.5 hours)

You will receive a booklet with details about the training as well as links to video content to review in advance of the live training. This includes a one hour-long Nadi Ball Method class and a 30-minute Nadi Ball Method class. The reading and notetaking of the training booklet should take about one hour. 

Who should attend the training?

Nadi Ball Method trainings are designed for medical professionals, advanced yoga practitioners, yoga teachers, physical therapists, massage therapists, and other bodywork professionals looking to add a simple yet powerful new tool to your offering.

Why do this training?

You will gain a robust new toolkit for helping people release tension and build strength in a way that they will love (Sytera’s Nadi Ball workshops and classes regularly sell out!). In addition, all participants receive a Nadi Ball Combo Pack, which includes all three balls (a $65 value), as well as access to specific Nadi Ball Method instructional videos. 

If you complete all three days of the training, you will be eligible to sign up for the Nadi Ball® Method Instructor Subscription for $25/month (or a discounted rate of $250/year –- a $50 discount). You will receive a "Nadi Ball Method Certification of Training," allowing you to offer Nadi Ball Method classes and workshops to your clients for as long as your instructor subscription is active.

As part of your subscription, you will receive ongoing support directly from Sytera as well as a full-service toolkit to help you teach and promote your Nadi Ball Method offering effectively, including:

-- 25% discount off Nadi Ball Method workshops at the SyteraYoga studio or online for your continuing education

-- 50% discount off of future Nadi Ball Method trainings

-- Your name and contact info listed as a “Nadi Ball Method Certified Provider” on the Nadi Ball Method website (nadiball.com) and eligibility for client referrals directly from Sytera

-- Access to Sytera for Q&A regarding teaching and business guidance in a conference call

-- A 25% discount on all future Nadi Ball purchases

-- FREE advanced, signed copy of Sytera’s new book about the Nadi Ball Method 

Pricing:

$125 for Day 1 only (3.5 hours) Deep dive into the Nadi Ball Method for myofascial release

$395 for the entire 3-day program (20 hours) Learn how to teach the Nadi Ball Method for myofascial release

Sytera Field

As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and many others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.

Sytera developed he Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends. The key to sustainable wellbeing is to challenge your body to stretch toward your goals without overwhelming your system. You “bend but don’t break.” Sytera’s highly individualized training analyzes your movement and postural patterns in order to help you achieve unrestricted movement. The result is feeling clear and energized, feeling engaged in life instead of depleted by it. Sytera’s goal is to bring a creative and uplifting spirit to each session to help you meet your unique wellness goals and bring out the best of what is uniquely you.

Sytera in the Media:

Yoga Is More Than A Pose, National Spine Health Foundation's Get Back To It podcast, March 9, 2021

Understanding Yogic Nadis - The Energetic Lines In Your Body, Curious Monki podcast, February 21, 2020 

McLean’s SyteraYoga Launches Its Unique Nadi Ball Method, Northern Virginia Magazine, January 2020

Developing the Nadi Ball & Expanding a Yoga Studio, Mastering the Business of Yoga podcast, October 21, 2019

Learning to Trust My Body Again after Traumatic Injury, Balance Your Life podcast, October 10, 2019

How to Become a Private Yoga Teacher, Mastering the Business of Yoga podcast, November 7, 2016