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Dates
Friday 10/16/2026 11:00 am - 6:00 pm
Saturday 10/17/2026 10:00 am - 5:00 pm
Sunday 10/18/2026 12:30 pm - 6:30 pm
Pricing
$499.00 Nadi Method Full 3 Day Certification
$159.00 Nadi Method Day One Price
Attend the Nadi Method™ Fascia Fitness
Immersion/Certification and stay ahead of the curve.
Learn the science.
Experience the transformation. Teach the method.
October 16-18 2026 | In Person at SyteraYoga
901 Glyndon St, Vienna, VA
The conversation around fascia is transforming fitness, rehabilitation,
athletic performance, and pain management. Yet most people still don't know how
to train it. Learn the system behind Power Over Pain and become trained in a
practical, science-informed approach to fascia fitness.
With the release of my book, Power Over Pain: Why Fascia Fitness Is the Key to
Strength, Recovery, and Longevity, I am introducing a completely updated Nadi
Method™ training designed for movement professionals and dedicated students who
want to understand the missing link in human movement: fascia.
You'll learn how to assess fascial restrictions, improve movement quality,
restore healthy mechanics, regulate the nervous system, and teach a practical
fascia fitness system that helps people move with greater ease, strength, and
confidence.
Whether you're a yoga teacher, Pilates instructor, personal trainer, massage
therapist, physical therapist, bodyworker, or simply passionate about
understanding the body, you'll leave with tools you can begin using
immediately.
Attend Day One as a personal deep dive into fascia fitness, or complete the
full three-day certification to potentially become a Certified Nadi Method™
Instructor.
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Day One – Experience the Method – This immersion can be attended solo or as
part of the training.
Friday, Oct. 16, 11am to 6pm (7 hours)
Perfect for anyone wanting to better understand fascia and experience the Nadi
Method firsthand.
You'll learn:
- The science of fascia and why it is key to performance and longevity
- The relationship between fascia, movement, pain, posture, and nervous system
regulation
- How to find your own fascia restrictions and how to address them
- How the Nadi Method restores healthy movement through rolling, stretching,
strengthening, and breathwork
- Practical techniques you can begin using immediately
Think of it as a transformative movement workshop that combines education with
an unforgettable personal experience.
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Day Two – Learn to Teach the Method
Saturday, Oct. 17 from 10am to 5pm (7 Hours)
Designed for movement professionals ready to incorporate fascia fitness into
their work.
You'll learn:
- How to assess common fascial restriction patterns
- Body reading and movement analysis
- Fascial slings and whole-body movement
- Nervous system regulation, proprioception, interoception, and pain science
- How to build classes and private sessions using the Nadi Method™
- Teaching cues, progressions, and modifications for a wide variety of clients
You'll leave with practical sequences that can be incorporated into yoga,
Pilates, strength training, rehabilitation, massage therapy, and movement
coaching.
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Day Three – Certification Practicum
Sunday, Oct. 18 from 12:30pm to 6:30pm (6 Hours)
This is where everything comes together.
Working alongside Sytera, you'll practice teaching the Nadi Method™, receive
individualized coaching and feedback, refine your cueing, and build confidence
delivering the method to clients and students.
By the end of the weekend you'll understand not only how the method works but
how to teach it effectively.
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Investment
Day One Experience: A full-day immersion into fascia fitness and the Nadi Method™.
$159
Three-Day Certification
$499
What You'll Receive
- Nadi Ball® Combo Pack (a $69 value)
- A copy of Sytera’s book, Power Over Pain: Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity
- Access to Sytera's extensive instructional video library
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Who Should Attend?
This certification is ideal for:
- Yoga teachers
- Pilates instructors
- Personal trainers
- Physical therapists
- Massage therapists
- Athletic trainers
- Movement specialists
- Bodyworkers
- Health coaches
- Dedicated students who want a deeper understanding of fascia and movement
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Twenty hours of live, immersive education
Participants completing all three days will receive a Nadi Method™ Certification
of Training and become eligible to join the Certified Instructor Program.
Sytera Field
As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.
Sytera developed the Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”
Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends.
