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Dates
Friday 10/16/2026 11:00 am - 6:00 pm
Saturday 10/17/2026 10:00 am - 5:00 pm
Sunday 10/18/2026 12:30 pm - 6:30 pm

Pricing
$499.00 Nadi Method Full 3 Day Certification
$159.00 Nadi Method Day One Price

Attend the Nadi Method™ Fascia Fitness Immersion/Certification and stay ahead of the curve.

Learn the science. Experience the transformation. Teach the method.

October 16-18 2026 | In Person at SyteraYoga

901 Glyndon St, Vienna, VA

The conversation around fascia is transforming fitness, rehabilitation, athletic performance, and pain management. Yet most people still don't know how to train it. Learn the system behind Power Over Pain and become trained in a practical, science-informed approach to fascia fitness.

With the release of my book, Power Over Pain: Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity, I am introducing a completely updated Nadi Method™ training designed for movement professionals and dedicated students who want to understand the missing link in human movement: fascia.

You'll learn how to assess fascial restrictions, improve movement quality, restore healthy mechanics, regulate the nervous system, and teach a practical fascia fitness system that helps people move with greater ease, strength, and confidence.

Whether you're a yoga teacher, Pilates instructor, personal trainer, massage therapist, physical therapist, bodyworker, or simply passionate about understanding the body, you'll leave with tools you can begin using immediately.

Attend Day One as a personal deep dive into fascia fitness, or complete the full three-day certification to potentially become a Certified Nadi Method™ Instructor.

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Day One – Experience the Method – This immersion can be attended solo or as part of the training.

Friday, Oct. 16, 11am to 6pm (7 hours)

Perfect for anyone wanting to better understand fascia and experience the Nadi Method firsthand.

You'll learn:

  -  The science of fascia and why it is key to performance and longevity

  -  The relationship between fascia, movement, pain, posture, and nervous system regulation

  -  How to find your own fascia restrictions and how to address them

  -  How the Nadi Method restores healthy movement through rolling, stretching, strengthening, and breathwork

  -  Practical techniques you can begin using immediately

Think of it as a transformative movement workshop that combines education with an unforgettable personal experience.

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Day Two – Learn to Teach the Method

Saturday, Oct. 17 from 10am to 5pm (7 Hours)

Designed for movement professionals ready to incorporate fascia fitness into their work.

You'll learn:

  -  How to assess common fascial restriction patterns

  -  Body reading and movement analysis

  -  Fascial slings and whole-body movement

  -  Nervous system regulation, proprioception, interoception, and pain science

  -  How to build classes and private sessions using the Nadi Method™

  -  Teaching cues, progressions, and modifications for a wide variety of clients

You'll leave with practical sequences that can be incorporated into yoga, Pilates, strength training, rehabilitation, massage therapy, and movement coaching.

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Day Three – Certification Practicum

Sunday, Oct. 18 from 12:30pm to 6:30pm (6 Hours)

This is where everything comes together.

Working alongside Sytera, you'll practice teaching the Nadi Method™, receive individualized coaching and feedback, refine your cueing, and build confidence delivering the method to clients and students.

By the end of the weekend you'll understand not only how the method works but how to teach it effectively.

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Investment

Day One Experience: A full-day immersion into fascia fitness and the Nadi Method™.

$159

Three-Day Certification

$499

What You'll Receive

  -  Nadi Ball® Combo Pack (a $69 value)

  -  A copy of Sytera’s book, Power Over Pain: Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity

  -  Access to Sytera's extensive instructional video library

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Who Should Attend?

This certification is ideal for:


  -  Yoga teachers

  -  Pilates instructors

  -  Personal trainers

  -  Physical therapists

  -  Massage therapists

  -  Athletic trainers

  -  Movement specialists

  -  Bodyworkers

  -  Health coaches

  -  Dedicated students who want a deeper understanding of fascia and movement

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Twenty hours of live, immersive education

Participants completing all three days will receive a Nadi Method™ Certification of Training and become eligible to join the Certified Instructor Program.

Sytera Field

Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reduce pain and tension, and improve performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations.

After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health.

Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios.