Slow Flow & Stretch

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Dates
Thursday 10/30/2025 6:30 am - 7:30 am
Thursday 10/30/2025 6:00 pm - 7:00 pm
Sunday 11/02/2025 11:00 am - 12:00 pm
Tuesday 11/04/2025 6:30 am - 7:30 am
Thursday 11/06/2025 6:30 am - 7:30 am
Thursday 11/06/2025 6:00 pm - 7:00 pm
Sunday 11/09/2025 11:00 am - 12:00 pm
Tuesday 11/11/2025 6:30 am - 7:30 am
Thursday 11/13/2025 6:30 am - 7:30 am
Thursday 11/13/2025 6:00 pm - 7:00 pm
Sunday 11/16/2025 11:00 am - 12:00 pm
Tuesday 11/18/2025 6:30 am - 7:30 am
Thursday 11/20/2025 6:30 am - 7:30 am
Thursday 11/20/2025 6:00 pm - 7:00 pm
Sunday 11/23/2025 11:00 am - 12:00 pm
Tuesday 11/25/2025 6:30 am - 7:30 am
Thursday 11/27/2025 6:30 am - 7:30 am
Thursday 11/27/2025 6:00 pm - 7:00 pm
Sunday 11/30/2025 11:00 am - 12:00 pm
Tuesday 12/02/2025 6:30 am - 7:30 am
Thursday 12/04/2025 6:30 am - 7:30 am
Thursday 12/04/2025 6:00 pm - 7:00 pm
Sunday 12/07/2025 11:00 am - 12:00 pm
Tuesday 12/09/2025 6:30 am - 7:30 am
Thursday 12/11/2025 6:30 am - 7:30 am
Thursday 12/11/2025 6:00 pm - 7:00 pm
Sunday 12/14/2025 11:00 am - 12:00 pm
Tuesday 12/16/2025 6:30 am - 7:30 am
Thursday 12/18/2025 6:30 am - 7:30 am
Thursday 12/18/2025 6:00 pm - 7:00 pm
Sunday 12/21/2025 11:00 am - 12:00 pm
Tuesday 12/23/2025 6:30 am - 7:30 am
Thursday 12/25/2025 6:30 am - 7:30 am
Thursday 12/25/2025 6:00 pm - 7:00 pm
Sunday 12/28/2025 11:00 am - 12:00 pm
Tuesday 12/30/2025 6:30 am - 7:30 am
Thursday 01/01/2026 6:30 am - 7:30 am
Thursday 01/01/2026 6:00 pm - 7:00 pm

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind



Amanda Duncan

After almost a decade of teaching yoga and meditation, Amanda's students have infused in her a deep appreciation for each person’s uniqueness, and how each one of us comes to the practice with our own complicated and intricate needs. Amanda enjoys fusing the best elements of hatha, yin, ashtanga, and restorative yoga so that each time you step on the mat, you get what you need. All students and all abilities always welcome. 

Tiffany Bishop

Tiffany is a lifelong dancer who was introduced to Ashtanga yoga by a university dance professor. Decades later, she is still practicing, and a move to London gave her the opportunity to turn her interest into a career. She is certified as a children's yoga teacher from Karma Kids Yoga in New York and YogaBugs in the United Kingdom.

In 2016, she embarked on the life-changing journey of studying with Jamie Clarke, Dulce Aguilar, and The Yoga People, where she received her 200-hour teacher training certification in Ashtanga Vinyasa and Rocket Yoga. She has since added Mandala Vinyasa, Yin, and Nadi Ball Method classes to her repertoire.

Her classes are athletic and energetic, embracing the transformative nature of yoga, breath-work, and meditation. Off the mat, Tiffany enjoys reading, dancing, and spending time with her daughter.


Jamie Argento

Jamie embraces the mantra that yoga is a journey, not a destination. She believes that every time we step onto the mat, every time we move through the asanas, and every time we breathe we have an opportunity to start anew. As a former Division I athlete, runner, and sports enthusiast, she values the balance and harmony between the physical strength and mindful peace that yoga cultivates. Her classes are soulful and energetic while providing students with opportunities to center and focus internally.

Jamie completed her RYT 200 through Yoga Alliance and is certified by Sytera Yoga in the Nadi Ball method. She loves to explore the many styles of yoga and you will often find her practicing in the studio. She welcomes people of all experiences and levels to join her classes. When not on the mat, you may find Jamie cheering for her college and high school-age children at soccer matches, volunteering in her community, dancing at Zumba classes, and working as a public defender.