Slow Flow & Stretch

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Dates
Sunday 04/02/2023 11:00 am - 12:00 pm
Tuesday 04/04/2023 6:30 am - 7:30 am
Thursday 04/06/2023 6:30 am - 7:30 am
Thursday 04/06/2023 6:00 pm - 7:00 pm
Sunday 04/09/2023 11:00 am - 12:00 pm
Tuesday 04/11/2023 6:30 am - 7:30 am
Thursday 04/13/2023 6:30 am - 7:30 am
Thursday 04/13/2023 6:00 pm - 7:00 pm
Sunday 04/16/2023 11:00 am - 12:00 pm
Tuesday 04/18/2023 6:30 am - 7:30 am
Thursday 04/20/2023 6:30 am - 7:30 am
Thursday 04/20/2023 6:00 pm - 7:00 pm
Sunday 04/23/2023 11:00 am - 12:00 pm
Tuesday 04/25/2023 6:30 am - 7:30 am
Thursday 04/27/2023 6:30 am - 7:30 am
Thursday 04/27/2023 6:00 pm - 7:00 pm
Sunday 04/30/2023 11:00 am - 12:00 pm
Tuesday 05/02/2023 6:30 am - 7:30 am
Thursday 05/04/2023 6:30 am - 7:30 am
Thursday 05/04/2023 6:00 pm - 7:00 pm
Sunday 05/07/2023 11:00 am - 12:00 pm
Tuesday 05/09/2023 6:30 am - 7:30 am
Thursday 05/11/2023 6:30 am - 7:30 am
Thursday 05/11/2023 6:00 pm - 7:00 pm
Sunday 05/14/2023 11:00 am - 12:00 pm
Tuesday 05/16/2023 6:30 am - 7:30 am
Thursday 05/18/2023 6:30 am - 7:30 am
Thursday 05/18/2023 6:00 pm - 7:00 pm
Sunday 05/21/2023 11:00 am - 12:00 pm
Tuesday 05/23/2023 6:30 am - 7:30 am
Thursday 05/25/2023 6:30 am - 7:30 am
Thursday 05/25/2023 6:00 pm - 7:00 pm
Sunday 05/28/2023 11:00 am - 12:00 pm
Tuesday 05/30/2023 6:30 am - 7:30 am
Thursday 06/01/2023 6:30 am - 7:30 am
Thursday 06/01/2023 6:00 pm - 7:00 pm
Sunday 06/04/2023 11:00 am - 12:00 pm
Tuesday 06/06/2023 6:30 am - 7:30 am
Thursday 06/08/2023 6:30 am - 7:30 am
Thursday 06/08/2023 6:00 pm - 7:00 pm
Sunday 06/11/2023 11:00 am - 12:00 pm
Tuesday 06/13/2023 6:30 am - 7:30 am
Thursday 06/15/2023 6:30 am - 7:30 am
Thursday 06/15/2023 6:00 pm - 7:00 pm
Sunday 06/18/2023 11:00 am - 12:00 pm
Tuesday 06/20/2023 6:30 am - 7:30 am
Thursday 06/22/2023 6:30 am - 7:30 am
Thursday 06/22/2023 6:00 pm - 7:00 pm
Sunday 06/25/2023 11:00 am - 12:00 pm
Tuesday 06/27/2023 6:30 am - 7:30 am
Thursday 06/29/2023 6:30 am - 7:30 am
Thursday 06/29/2023 6:00 pm - 7:00 pm
Sunday 07/02/2023 11:00 am - 12:00 pm
Tuesday 07/04/2023 6:30 am - 7:30 am
Thursday 07/06/2023 6:30 am - 7:30 am
Thursday 07/06/2023 6:00 pm - 7:00 pm
Sunday 07/09/2023 11:00 am - 12:00 pm
Tuesday 07/11/2023 6:30 am - 7:30 am
Thursday 07/13/2023 6:30 am - 7:30 am
Thursday 07/13/2023 6:00 pm - 7:00 pm
Sunday 07/16/2023 11:00 am - 12:00 pm
Tuesday 07/18/2023 6:30 am - 7:30 am
Thursday 07/20/2023 6:30 am - 7:30 am
Thursday 07/20/2023 6:00 pm - 7:00 pm
Sunday 07/23/2023 11:00 am - 12:00 pm
Tuesday 07/25/2023 6:30 am - 7:30 am
Thursday 07/27/2023 6:30 am - 7:30 am
Thursday 07/27/2023 6:00 pm - 7:00 pm
Sunday 07/30/2023 11:00 am - 12:00 pm
Tuesday 08/01/2023 6:30 am - 7:30 am
Thursday 08/03/2023 6:30 am - 7:30 am
Thursday 08/03/2023 6:00 pm - 7:00 pm
Sunday 08/06/2023 11:00 am - 12:00 pm
Tuesday 08/08/2023 6:30 am - 7:30 am
Thursday 08/10/2023 6:30 am - 7:30 am
Thursday 08/10/2023 6:00 pm - 7:00 pm
Sunday 08/13/2023 11:00 am - 12:00 pm
Tuesday 08/15/2023 6:30 am - 7:30 am
Thursday 08/17/2023 6:30 am - 7:30 am
Thursday 08/17/2023 6:00 pm - 7:00 pm
Sunday 08/20/2023 11:00 am - 12:00 pm
Tuesday 08/22/2023 6:30 am - 7:30 am
Thursday 08/24/2023 6:30 am - 7:30 am
Thursday 08/24/2023 6:00 pm - 7:00 pm
Sunday 08/27/2023 11:00 am - 12:00 pm
Tuesday 08/29/2023 6:30 am - 7:30 am
Thursday 08/31/2023 6:30 am - 7:30 am
Thursday 08/31/2023 6:00 pm - 7:00 pm
Sunday 09/03/2023 11:00 am - 12:00 pm
Tuesday 09/05/2023 6:30 am - 7:30 am
Thursday 09/07/2023 6:30 am - 7:30 am
Thursday 09/07/2023 6:00 pm - 7:00 pm
Sunday 09/10/2023 11:00 am - 12:00 pm

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind



Meg Artley

I was fortunate to have a physician recommend Hatha Yoga to me over 10 years ago as a way to navigate a chronic illness. Since then, my practice has not only brought me healing; it has also brought me joy, community, and a deeper sense of purpose and service.

I teach from the sense of connection to my true self, to others, and to the community. I believe that yoga is for everybody and every body.

Amanda Duncan

After almost a decade of teaching yoga and meditation, Amanda's students have infused in her a deep appreciation for each person’s uniqueness, and how each one of us comes to the practice with our own complicated and intricate needs. Amanda enjoys fusing the best elements of hatha, yin, ashtanga, and restorative yoga so that each time you step on the mat, you get what you need. All students and all abilities always welcome. 

Deanna Busteed

Deanna Busteed is a registered dietitian, sports dietitian, and yoga and Pilates instructor. She is a fan of food, fitness, mindfulness, and cooking. She brings more than 20 years of experience in the fitness and wellness world. Deanna loves teaching mindfulness, movement, and yoga to kids, tweens, teens, and adults! She is a trauma-informed yoga instructor, which ensures a safe space for anyone and everyone to practice. 

Antonia LeNguyen

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection.
Fun facts about Antonia:

  • Certified Bikram Hot Hatha Yoga, OHYA® Level 1, Level 2 
  • Certified Vinyasa (RYS®) E-RYT500®, YACEP® 
  • Certified Rocket Yoga 
  • Synergy Yoga Teacher
  • Certified Reiki Levels I & II 
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food fare, fitness...and talk radio.
  • Proud Mom to a bunch of crazy kids.
  • Life partner to one creative food-smith. 
  • Nerd who loves Philosophy, Biology/Anatomy textbooks, Sci-fi and War Strategies 
  • Ambidextrous so she loves both “Righties” and “Lefties.”

Jamie Argento

Jamie embraces the mantra that yoga is a journey, not a destination. She believes that every time we step onto the mat, every time we move through the asanas, and every time we breathe we have an opportunity to start anew. As a former Division I athlete, runner, and sports enthusiast, she values the balance and harmony between the physical strength and mindful peace that yoga cultivates. Her classes are soulful and energetic while providing students with opportunities to center and focus internally.

Jamie completed her RYT 200 through Yoga Alliance and is certified by Sytera Yoga in the Nadi Ball method. She loves to explore the many styles of yoga and you will often find her practicing in the studio. She welcomes people of all experiences and levels to join her classes. When not on the mat, you may find Jamie cheering for her college and high school-age children at soccer matches, volunteering in her community, dancing at Zumba classes, and working as a public defender. 

Tiffany Bishop

Tiffany is a lifelong dancer who was introduced to Ashtanga yoga by a university dance professor. Decades later, she is still practicing, and a move to London gave her the opportunity to turn her interest into a career. She is certified as a children's yoga teacher from Karma Kids Yoga in New York and YogaBugs in the United Kingdom.

In 2016, she embarked on the life-changing journey of studying with Jamie Clarke, Dulce Aguilar, and The Yoga People, where she received her 200-hour teacher training certification in Ashtanga Vinyasa and Rocket Yoga. She has since added Mandala Vinyasa, Yin, and Nadi Ball Method classes to her repertoire.

Her classes are athletic and energetic, embracing the transformative nature of yoga, breath-work, and meditation. Off the mat, Tiffany enjoys reading, dancing, and spending time with her daughter.