Slow Flow & Stretch

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Dates
Thursday 04/18/2024 6:00 pm - 7:00 pm
Sunday 04/21/2024 11:00 am - 12:00 pm
Tuesday 04/23/2024 6:30 am - 7:30 am
Thursday 04/25/2024 6:00 pm - 7:00 pm
Sunday 04/28/2024 11:00 am - 12:00 pm
Tuesday 04/30/2024 6:30 am - 7:30 am
Thursday 05/02/2024 6:00 pm - 7:00 pm
Sunday 05/05/2024 11:00 am - 12:00 pm
Tuesday 05/07/2024 6:30 am - 7:30 am
Thursday 05/09/2024 6:00 pm - 7:00 pm
Sunday 05/12/2024 11:00 am - 12:00 pm
Tuesday 05/14/2024 6:30 am - 7:30 am
Thursday 05/16/2024 6:00 pm - 7:00 pm
Sunday 05/19/2024 11:00 am - 12:00 pm
Tuesday 05/21/2024 6:30 am - 7:30 am
Thursday 05/23/2024 6:00 pm - 7:00 pm
Sunday 05/26/2024 11:00 am - 12:00 pm
Tuesday 05/28/2024 6:30 am - 7:30 am
Thursday 05/30/2024 6:00 pm - 7:00 pm
Sunday 06/02/2024 11:00 am - 12:00 pm
Tuesday 06/04/2024 6:30 am - 7:30 am
Thursday 06/06/2024 6:00 pm - 7:00 pm
Sunday 06/09/2024 11:00 am - 12:00 pm
Tuesday 06/11/2024 6:30 am - 7:30 am
Thursday 06/13/2024 6:00 pm - 7:00 pm
Sunday 06/16/2024 11:00 am - 12:00 pm
Tuesday 06/18/2024 6:30 am - 7:30 am
Thursday 06/20/2024 6:00 pm - 7:00 pm
Sunday 06/23/2024 11:00 am - 12:00 pm
Tuesday 06/25/2024 6:30 am - 7:30 am
Thursday 06/27/2024 6:00 pm - 7:00 pm
Sunday 06/30/2024 11:00 am - 12:00 pm

Recharge and relax with this accessible yoga class. With just enough movement to increase circulation and improve flexibility, the instructor will offer pointers to improve your alignment and technique. Drawing from Hatha and Yin yoga, you will be guided in meditative breath, deep stretches, and restorative poses. Great for beginners! 

Benefits: increase flexibility and range of motion, relieve stress and anxiety, reduce fatigue, improve posture, heal and restore the body and mind



Tiffany Bishop

Tiffany is a lifelong dancer who was introduced to Ashtanga yoga by a university dance professor. Decades later, she is still practicing, and a move to London gave her the opportunity to turn her interest into a career. She is certified as a children's yoga teacher from Karma Kids Yoga in New York and YogaBugs in the United Kingdom.

In 2016, she embarked on the life-changing journey of studying with Jamie Clarke, Dulce Aguilar, and The Yoga People, where she received her 200-hour teacher training certification in Ashtanga Vinyasa and Rocket Yoga. She has since added Mandala Vinyasa, Yin, and Nadi Ball Method classes to her repertoire.

Her classes are athletic and energetic, embracing the transformative nature of yoga, breath-work, and meditation. Off the mat, Tiffany enjoys reading, dancing, and spending time with her daughter.


Meg Artley

I was fortunate to have a physician recommend Hatha Yoga to me over 10 years ago as a way to navigate a chronic illness. Since then, my practice has not only brought me healing; it has also brought me joy, community, and a deeper sense of purpose and service.

I teach from the sense of connection to my true self, to others, and to the community. I believe that yoga is for everybody and every body.

Amanda Duncan

After almost a decade of teaching yoga and meditation, Amanda's students have infused in her a deep appreciation for each person’s uniqueness, and how each one of us comes to the practice with our own complicated and intricate needs. Amanda enjoys fusing the best elements of hatha, yin, ashtanga, and restorative yoga so that each time you step on the mat, you get what you need. All students and all abilities always welcome.