Vinyasa Strong

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Dates
Monday 03/04/2024 9:30 am - 10:30 am
Tuesday 03/05/2024 9:30 am - 10:30 am
Wednesday 03/06/2024 6:30 am - 7:30 am
Monday 03/11/2024 9:30 am - 10:30 am
Tuesday 03/12/2024 9:30 am - 10:30 am
Wednesday 03/13/2024 6:30 am - 7:30 am
Monday 03/18/2024 9:30 am - 10:30 am
Tuesday 03/19/2024 9:30 am - 10:30 am
Wednesday 03/20/2024 6:30 am - 7:30 am
Monday 03/25/2024 9:30 am - 10:30 am
Tuesday 03/26/2024 9:30 am - 10:30 am
Wednesday 03/27/2024 6:30 am - 7:30 am
Monday 04/01/2024 9:30 am - 10:30 am
Tuesday 04/02/2024 9:30 am - 10:30 am
Wednesday 04/03/2024 6:30 am - 7:30 am
Monday 04/08/2024 9:30 am - 10:30 am
Tuesday 04/09/2024 9:30 am - 10:30 am
Wednesday 04/10/2024 6:30 am - 7:30 am
Monday 04/15/2024 9:30 am - 10:30 am
Tuesday 04/16/2024 9:30 am - 10:30 am
Wednesday 04/17/2024 6:30 am - 7:30 am
Monday 04/22/2024 9:30 am - 10:30 am
Tuesday 04/23/2024 9:30 am - 10:30 am
Wednesday 04/24/2024 6:30 am - 7:30 am
Monday 04/29/2024 9:30 am - 10:30 am
Tuesday 04/30/2024 9:30 am - 10:30 am
Wednesday 05/01/2024 6:30 am - 7:30 am
Monday 05/06/2024 9:30 am - 10:30 am
Tuesday 05/07/2024 9:30 am - 10:30 am
Wednesday 05/08/2024 6:30 am - 7:30 am
Monday 05/13/2024 9:30 am - 10:30 am
Tuesday 05/14/2024 9:30 am - 10:30 am
Wednesday 05/15/2024 6:30 am - 7:30 am
Monday 05/20/2024 9:30 am - 10:30 am
Tuesday 05/21/2024 9:30 am - 10:30 am
Wednesday 05/22/2024 6:30 am - 7:30 am
Monday 05/27/2024 9:30 am - 10:30 am
Tuesday 05/28/2024 9:30 am - 10:30 am
Wednesday 05/29/2024 6:30 am - 7:30 am
Monday 06/03/2024 9:30 am - 10:30 am
Tuesday 06/04/2024 9:30 am - 10:30 am
Wednesday 06/05/2024 6:30 am - 7:30 am
Monday 06/10/2024 9:30 am - 10:30 am
Tuesday 06/11/2024 9:30 am - 10:30 am
Wednesday 06/12/2024 6:30 am - 7:30 am
Monday 06/17/2024 9:30 am - 10:30 am
Tuesday 06/18/2024 9:30 am - 10:30 am
Wednesday 06/19/2024 6:30 am - 7:30 am
Monday 06/24/2024 9:30 am - 10:30 am
Tuesday 06/25/2024 9:30 am - 10:30 am
Wednesday 06/26/2024 6:30 am - 7:30 am

Feel energized and more grounded with this full mind body yoga practice. This invigorating flow unites breath and movement with a focus on postural alignment and functional mobility. This practice will challenge you to explore within your own body the mechanics of movement, including muscular engagement, stability, mobility, and balance.

Benefits: Break free from daily habitual movement patterns & get more connected to your body. Move better, feel better, feel strong!



Ali Ranney

Yoga and exercise have been an integral part of Ali's life for over 25 years. As a long distance runner and fitness enthusiast, Ali is all too familiar with the stress high impact activities can put on the body. Through injury, Ali developed a love for yoga and the awareness it brought to her body, mind and spirit. 

In 2016, Ali received her first 200 hour yoga certification! In 2020, Ali received an additional 500 hours of training under physical therapist Lara Heimann who trademarked the Lyt Yoga Method. The Lyt Yoga Method is a comprehensive yoga practice that incorporates postural alignment and neuromuscular activation. This fun, strong and supportive practice empowers students to find greater balance and strength, supports injury prevention, builds energy and fosters a break from our modern-day habitual postural and movement patterns.

Judy Schnoebelen

Amanda Duncan

After almost a decade of teaching yoga and meditation, Amanda's students have infused in her a deep appreciation for each person’s uniqueness, and how each one of us comes to the practice with our own complicated and intricate needs. Amanda enjoys fusing the best elements of hatha, yin, ashtanga, and restorative yoga so that each time you step on the mat, you get what you need. All students and all abilities always welcome.