Yoga Sculpt

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Dates
Friday 07/11/2025 8:00 am - 9:00 am
Friday 07/18/2025 8:00 am - 9:00 am
Friday 07/25/2025 8:00 am - 9:00 am
Friday 08/01/2025 8:00 am - 9:00 am
Friday 08/08/2025 8:00 am - 9:00 am
Friday 08/15/2025 8:00 am - 9:00 am
Friday 08/22/2025 8:00 am - 9:00 am
Friday 08/29/2025 8:00 am - 9:00 am
Friday 09/05/2025 8:00 am - 9:00 am

Yoga Sculpt incorporates light handweights and high-intensity cardio bursts to add a new challenge to your yoga practice. Cardio and strength moves combined with weights help boost metabolism and build lean muscle mass. Together, you will protect your bones, improve your body composition, and improve your mood.

Benefits: increase strength, build muscle, reduce stress



Deanna Busteed

Deanna Busteed is a registered dietitian, sports dietitian, and yoga and Pilates instructor. She is a fan of food, fitness, mindfulness, and cooking. She brings more than 20 years of experience in the fitness and wellness world. Deanna loves teaching mindfulness, movement, and yoga to kids, tweens, teens, and adults! She is a trauma-informed yoga instructor, which ensures a safe space for anyone and everyone to practice.