Yoga Sculpt

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Dates
Friday 10/24/2025 8:00 am - 9:00 am
Friday 10/31/2025 8:00 am - 9:00 am
Friday 11/07/2025 8:00 am - 9:00 am
Friday 11/14/2025 8:00 am - 9:00 am
Friday 11/21/2025 8:00 am - 9:00 am
Friday 11/28/2025 8:00 am - 9:00 am
Friday 12/05/2025 8:00 am - 9:00 am
Friday 12/12/2025 8:00 am - 9:00 am
Friday 12/19/2025 8:00 am - 9:00 am
Friday 12/26/2025 8:00 am - 9:00 am
Friday 01/02/2026 8:00 am - 9:00 am

Yoga Sculpt incorporates light handweights and high-intensity cardio bursts to add a new challenge to your yoga practice. Cardio and strength moves combined with weights help boost metabolism and build lean muscle mass. Together, you will protect your bones, improve your body composition, and improve your mood.

Benefits: increase strength, build muscle, reduce stress



Antonia Le

Certified Yoga and Mindfulness Meditation Teacher

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher, MMTCP
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Deanna Busteed

Deanna Busteed is a registered dietitian, sports dietitian, and yoga and Pilates instructor. She is a fan of food, fitness, mindfulness, and cooking. She brings more than 20 years of experience in the fitness and wellness world. Deanna loves teaching mindfulness, movement, and yoga to kids, tweens, teens, and adults! She is a trauma-informed yoga instructor, which ensures a safe space for anyone and everyone to practice.