Yoga Trapeze 2023

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Sunday 04/16/2023 12:30 pm - 1:30 pm
Sunday 04/23/2023 12:30 pm - 1:30 pm
Sunday 04/30/2023 12:30 pm - 1:30 pm
Sunday 05/07/2023 12:30 pm - 1:30 pm
Sunday 05/14/2023 12:30 pm - 1:30 pm
Sunday 05/21/2023 12:30 pm - 1:30 pm
Sunday 05/28/2023 12:30 pm - 1:30 pm
Sunday 06/04/2023 12:30 pm - 1:30 pm
Sunday 06/11/2023 12:30 pm - 1:30 pm
Sunday 06/18/2023 12:30 pm - 1:30 pm
Sunday 06/25/2023 12:30 pm - 1:30 pm

$30.00 Yoga Trapeze 2023 1 session

The Yoga Trapeze is an inversion tool that can help reduce back pain, improve flexibility and range of movement, relieve stress and tension, and increase your upper body strength. You can also use it to HAVE FUN! 

  • Instant Spinal Traction: Back pain is an epidemic, and using the Yoga Trapeze, students can invert gravity and elongate their spine with little-or-no prior yoga experience. For many, this type of pain relief is unmatched by any other form of treatment.

  • Suspension Training: Functional fitness requires pushing, pulling, and holding of weight. In traditional yoga classes, you push and hold your body weight constantly, but it’s very difficult to find pulling motions in classes. Pulling is a crucial movement for back, neck, and upper-body health, and The Yoga Trapeze introduces functional pulling movements in a fun and dynamic way.

  • Flexibility: Aside from inversions, there are also dozens of hip openers, shoulder openers, and hamstring stretches that work amazingly well for flexibility. Using the leverage of the sling, gravity, and suspension, you can practice flexibility training in a whole new way.

  • Deep Backbends: Backbends are some of the most-challenging poses in yoga, and students often get so frustrated that they skip them altogether. On the Yoga Trapeze, you can do passive backbends (just hang and breathe) to open the stiff and stuck areas of your shoulders and thoracic spine.

Sharon Watkins