Feel energized and engaged in this invigorating flow class, inspired by traditional Ashtanga yoga sequences. You will experience the physical and mental benefits of stretching, strengthening, and stress reduction in a soulful and comprehensive workout. Strong and joyful core and advanced poses are thrown in to keep you challenged! And at the end of class you will be supported to release, rest, and reflect. Some classes run warm.
Benefits: build strength and stamina, detox and cleanse the body, boost your mood, advance your yoga practice