SPA Yoga®

SPA Yoga® is a 60 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft light, soothing music, and aromatherapy, SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana, guided meditation, or Yoga Nidra.

901 Glyndon Street, SE, #102, Vienna, VA 22180