Yoga and exercise have been an integral part of Ali's life for over 25 years. As a long distance runner and fitness enthusiast, Ali is all too familiar with the stress high impact activities can put on the body. Through injury, Ali developed a love for yoga and the awareness it brought to her body, mind and spirit.
In 2016, Ali received her first 200 hour yoga certification! In 2020, Ali received an additional 500 hours of training under physical therapist Lara Heimann who trademarked the Lyt Yoga Method. The Lyt Yoga Method is a comprehensive yoga practice that incorporates postural alignment and neuromuscular activation. This fun, strong and supportive practice empowers students to find greater balance and strength, supports injury prevention, builds energy and fosters a break from our modern-day habitual postural and movement patterns.