Kathy started taking yoga about 12 years ago to find a calming activity to balance a stressful job and to complement other activities like biking and running. Since then, she has seen the many benefits of yoga - learning to listen to the body instead of pushing past pain, feeling the benefits of focusing on the breath, being in the moment, enabling the body to stretch a little deeper, and building strength and flexibility.
Kathy enjoys teaching a Vinyasa flow class while mixing in lots of different poses and modifications. Her hope is to both make yoga accessible to anyone who's interested and to offer some options for holding a pose a little longer or progressing through balance poses to test your edge - while keeping it fun. She likes to mix in a variety of music.
Kathy got her 200 hour yoga teacher certification through YogaFit, which stressed the importance of alignment for safe movement both on and off the mat.