Meghan has been practicing yoga for more than thirty years, and she holds a 200-hour yoga teaching certification. Meghan uses breathwork, body awareness and music in her classes that are like a one-hour moving meditation. Meghan's style is fluid with a focus on alignment. Transitions are just as important as poses.
Meghan believes the yoga mat is a laboratory for self-understanding. She enjoys helping students to practice self-compassion. She is interested in her students' emotional and physical needs, and her classes are a warm and welcoming place to build community.
As a former elementary school teacher and former journalist, Meghan has a passion for clear communication. She lives in Maryland with her husband and two teenage sons. Meghan is inspired by nature, and she enjoys practicing yoga in the woods along with dog, Thunder.