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Dates
Saturday 12/06/2025 1:00 pm - 3:00 pm
Pricing
$59.00 Chakra Balance for Seasonal Change
Join Sytera, our founder, and Varnita, Ayruvedic Nutrutionist on Saturday, December 6 from 1-3pm for Chakra Balance for Seasonal Change: A Workshop for Deep Restoration & Nourishment
As the year winds down and the energy of winter begins to settle in, give yourself the gift of deep restoration and nourishment. Join Sytera and Varnita for a two-hour workshop designed to harmonize your chakras and soothe your nervous system through movement, breath, and delicious food.
We’ll begin with Nadi Ball Method yoga and fascia release, a deeply therapeutic practice that helps free the flow of energy through the body’s subtle channels, or nadis. Using specialized tools, we’ll unwind physical tension held in the fascia to clear energetic blockages and restore balance across the chakra system. This slow, intentional work helps regulate the vagus nerve, improve circulation, and create space for deeper ease in body, mind, and spirit.
Following our movement practice, we’ll gather for a seasonal Ayurvedic food experience, exploring warm, grounding recipes to balance winter’s earth and water elements. Learn how specific tastes, spices, and cooking methods can nourish your root and sacral chakras, cultivating steadiness, comfort, and emotional resilience. You’ll leave with simple, restorative recipes and rituals to support your inner harmony through the season of change.
Leave feeling centered, clear, and deeply nourished—ready to move into winter with calm strength and radiant balance.
Includes: Nadi Ball Method session, guided yoga practice, Ayurvedic cooking experience, tea, and take-home recipes.
In person at SyteraYoga in Vienna, VA.
All levels welcome.
$65 for two hour workshop. Sign up now and get the early bird discount at $59 until November 29th. Unlimited monthly members always get 10% off.
Sytera Field
As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.
Sytera developed the Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”
Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends.

Varnita Kohli
Varnita believes practicing Yoga and Ayurveda as therapeutic modalities that keep diseases of the mind and body at bay and help you maintain a balanced and healthy life.
Certified in yoga therapy and holistic coaching Varnita has trained with leading Hatha and Yin yoga gurus both in India and the U.S. She finds it truly rewarding to share her love for yoga and ayurveda in service to kids, youth and adults.
Rooted in her passion to make Ayurveda accessible in the U.S., Varnita launched Be-Veda Home, built on the foundation of health and wellness. Featuring organic loose leaf blends and wellness retreats to help nurture, heal and understand oneself better, Varnita’s shares her love for her homeland India and its heritage culture through an annual tour that connects one to the essential self by being in nature through the practice of gentle yoga, ayurveda and culture immersion.
Her initiative Journey to the Heart of Yoga and Ayurveda offers a deep dive into India’s culture and heritage, exploring hidden trails, untold stories and healing modalities through the natives. People of all ages are welcome to try this exploration as an opportunity to rejuvenate, immerse and connect with the authentic self, find peace and happiness within to live a fulfilled well balanced and healthy life.
