New Year's Day Sound Healing and Yoga

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Dates
Wednesday 01/01/2025 10:00 am - 11:30 am
Pricing
$40.00 New Year's Day Sound Healing and Yoga


The Sanskrit word "chakra" translates to "wheel" or "disk". The chakra refers to wheels of energy centers throughout the body, found in locations along the spine, starting at the base of the spine and progressing through the crown of the head.

Join YongIn and Antonia for an immersive New Year's Day wellness experience combining the ancient practices of sound healing and yoga to balance and align the body's seven main chakras to welcome 2025 with a refreshing energetic reset.

Sound healing: Sound and vibration therapy is one of the most powerful and transformative means to shift the body at the cellular level. We will "tune" our bodies with harmonious sound vibrations using the Himalayan Singing Bowls and the Celtic Harp to invite the flow of energy to clear and balance our chakra system.

Intentional Movement: We will move through a thoughtful sequence of yoga poses that promote healing in both the physical body and the subtle body. We will activate, balance, and align the energy of the body's seven chakras, removing blockages and promoting the flow of prana (life force energy).

Affirmations: We will seal our practice by taking affirmations to connect deeply with each energy center to further balance and harmonize our subtle body as we set our intentions for the new year.

Early bird price of $35 until December 15th. $40 after that date.



Antonia LeNguyen

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

YongIn Kim

Certified Singing Bowl and Sound Immersion Practitioner; Level II Clinical Music Practitioner student with the harp; Certified Instructor of the "Zhang Fu Gong" Organ Cleansing Qigong form; Certified level I and II Reiki Practitioner

YongIn has studied with Master Teacher Suren Shrestha at the Atma Buti International Sound Healing & Vibration Institute in Boulder, Colorado; with Patricia Norton on Sound Immersion; with Francesco Garripolli, Daisy Lee and Matt Hayat on the "Zhang Fu Gong" Organ Cleansing Qigong forms; and has also studied women’s qigong forms with Deborah Davis. 

YongIn has been a long time student of yoga and meditation and hopes that her sound and vibrational healing sessions and Qigong classes will promote balance, joy and well-being in all practitioners.