Vinyasa Flow

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Dates
Wednesday 04/17/2024 9:30 am - 10:30 am
Thursday 04/18/2024 6:30 am - 7:30 am
Friday 04/19/2024 9:30 am - 10:30 am
Saturday 04/20/2024 8:30 am - 9:30 am
Sunday 04/21/2024 9:00 am - 10:00 am
Monday 04/22/2024 7:30 am - 8:30 am
Tuesday 04/23/2024 6:00 pm - 7:00 pm
Wednesday 04/24/2024 9:30 am - 10:30 am
Thursday 04/25/2024 6:30 am - 7:30 am
Friday 04/26/2024 9:30 am - 10:30 am
Saturday 04/27/2024 8:30 am - 9:30 am
Sunday 04/28/2024 9:00 am - 10:00 am
Monday 04/29/2024 7:30 am - 8:30 am
Tuesday 04/30/2024 6:00 pm - 7:00 pm
Wednesday 05/01/2024 9:30 am - 10:30 am
Thursday 05/02/2024 6:30 am - 7:30 am
Friday 05/03/2024 9:30 am - 10:30 am
Saturday 05/04/2024 8:30 am - 9:30 am
Sunday 05/05/2024 9:00 am - 10:00 am
Monday 05/06/2024 7:30 am - 8:30 am
Tuesday 05/07/2024 6:00 pm - 7:00 pm
Wednesday 05/08/2024 9:30 am - 10:30 am
Thursday 05/09/2024 6:30 am - 7:30 am
Friday 05/10/2024 9:30 am - 10:30 am
Saturday 05/11/2024 8:30 am - 9:30 am
Sunday 05/12/2024 9:00 am - 10:00 am
Monday 05/13/2024 7:30 am - 8:30 am
Tuesday 05/14/2024 6:00 pm - 7:00 pm
Wednesday 05/15/2024 9:30 am - 10:30 am
Thursday 05/16/2024 6:30 am - 7:30 am
Friday 05/17/2024 9:30 am - 10:30 am
Saturday 05/18/2024 8:30 am - 9:30 am
Sunday 05/19/2024 9:00 am - 10:00 am
Monday 05/20/2024 7:30 am - 8:30 am
Tuesday 05/21/2024 6:00 pm - 7:00 pm
Wednesday 05/22/2024 9:30 am - 10:30 am
Thursday 05/23/2024 6:30 am - 7:30 am
Friday 05/24/2024 9:30 am - 10:30 am
Saturday 05/25/2024 8:30 am - 9:30 am
Sunday 05/26/2024 9:00 am - 10:00 am
Monday 05/27/2024 7:30 am - 8:30 am
Tuesday 05/28/2024 6:00 pm - 7:00 pm
Wednesday 05/29/2024 9:30 am - 10:30 am
Thursday 05/30/2024 6:30 am - 7:30 am
Friday 05/31/2024 9:30 am - 10:30 am
Saturday 06/01/2024 8:30 am - 9:30 am
Sunday 06/02/2024 9:00 am - 10:00 am
Monday 06/03/2024 7:30 am - 8:30 am
Tuesday 06/04/2024 6:00 pm - 7:00 pm
Wednesday 06/05/2024 9:30 am - 10:30 am
Thursday 06/06/2024 6:30 am - 7:30 am
Friday 06/07/2024 9:30 am - 10:30 am
Saturday 06/08/2024 8:30 am - 9:30 am
Sunday 06/09/2024 9:00 am - 10:00 am
Monday 06/10/2024 7:30 am - 8:30 am
Tuesday 06/11/2024 6:00 pm - 7:00 pm
Wednesday 06/12/2024 9:30 am - 10:30 am
Thursday 06/13/2024 6:30 am - 7:30 am
Friday 06/14/2024 9:30 am - 10:30 am
Saturday 06/15/2024 8:30 am - 9:30 am
Sunday 06/16/2024 9:00 am - 10:00 am
Monday 06/17/2024 7:30 am - 8:30 am
Tuesday 06/18/2024 6:00 pm - 7:00 pm
Wednesday 06/19/2024 9:30 am - 10:30 am
Thursday 06/20/2024 6:30 am - 7:30 am
Friday 06/21/2024 9:30 am - 10:30 am
Saturday 06/22/2024 8:30 am - 9:30 am
Sunday 06/23/2024 9:00 am - 10:00 am
Monday 06/24/2024 7:30 am - 8:30 am
Tuesday 06/25/2024 6:00 pm - 7:00 pm
Wednesday 06/26/2024 9:30 am - 10:30 am
Thursday 06/27/2024 6:30 am - 7:30 am
Friday 06/28/2024 9:30 am - 10:30 am
Saturday 06/29/2024 8:30 am - 9:30 am
Sunday 06/30/2024 9:00 am - 10:00 am

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind



Antonia LeNguyen

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food fare, fitness...and talk radio.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Amanda Duncan

After almost a decade of teaching yoga and meditation, Amanda's students have infused in her a deep appreciation for each person’s uniqueness, and how each one of us comes to the practice with our own complicated and intricate needs. Amanda enjoys fusing the best elements of hatha, yin, ashtanga, and restorative yoga so that each time you step on the mat, you get what you need. All students and all abilities always welcome. 

Yvette Carlucci

Yvette Carlucci (E-RYT-500) took her first yoga class as a freshman in college. Over the years, the inspiration to return to the mat came from the internal transformation that began in that first class, and that inspiration continues to this day. Through the years yoga has provided an antidote to the rigors of long distance running and to the stressors of every day living, proving transformative both on and off the mat. Yvette received her 200-hour RYT in 2008 and in 2012 completed her 500-hour RYT training.

As an instructor, Yvette loves to share her enthusiasm for yoga and strives to provide her students a safe space to explore and grow, perhaps even to fall. In all of her classes, Yvette encourages her students to listen to the teacher within, to explore the transformative effects of the breath, and to be open to change in the body, mind and spirit.

Ali Ranney

Yoga and exercise have been an integral part of Ali's life for over 25 years. As a long distance runner and fitness enthusiast, Ali is all too familiar with the stress high impact activities can put on the body. Through injury, Ali developed a love for yoga and the awareness it brought to her body, mind and spirit. 

In 2016, Ali received her first 200 hour yoga certification! In 2020, Ali received an additional 500 hours of training under physical therapist Lara Heimann who trademarked the Lyt Yoga Method. The Lyt Yoga Method is a comprehensive yoga practice that incorporates postural alignment and neuromuscular activation. This fun, strong and supportive practice empowers students to find greater balance and strength, supports injury prevention, builds energy and fosters a break from our modern-day habitual postural and movement patterns.

Jamie Argento

Jamie embraces the mantra that yoga is a journey, not a destination. She believes that every time we step onto the mat, every time we move through the asanas, and every time we breathe we have an opportunity to start anew. As a former Division I athlete, runner, and sports enthusiast, she values the balance and harmony between the physical strength and mindful peace that yoga cultivates. Her classes are soulful and energetic while providing students with opportunities to center and focus internally.

Jamie completed her RYT 200 through Yoga Alliance and is certified by Sytera Yoga in the Nadi Ball method. She loves to explore the many styles of yoga and you will often find her practicing in the studio. She welcomes people of all experiences and levels to join her classes. When not on the mat, you may find Jamie cheering for her college and high school-age children at soccer matches, volunteering in her community, dancing at Zumba classes, and working as a public defender. 

Tiffany Bishop

Tiffany is a lifelong dancer who was introduced to Ashtanga yoga by a university dance professor. Decades later, she is still practicing, and a move to London gave her the opportunity to turn her interest into a career. She is certified as a children's yoga teacher from Karma Kids Yoga in New York and YogaBugs in the United Kingdom.

In 2016, she embarked on the life-changing journey of studying with Jamie Clarke, Dulce Aguilar, and The Yoga People, where she received her 200-hour teacher training certification in Ashtanga Vinyasa and Rocket Yoga. She has since added Mandala Vinyasa, Yin, and Nadi Ball Method classes to her repertoire.

Her classes are athletic and energetic, embracing the transformative nature of yoga, breath-work, and meditation. Off the mat, Tiffany enjoys reading, dancing, and spending time with her daughter.


Deanna Busteed

Deanna Busteed is a registered dietitian, sports dietitian, and yoga and Pilates instructor. She is a fan of food, fitness, mindfulness, and cooking. She brings more than 20 years of experience in the fitness and wellness world. Deanna loves teaching mindfulness, movement, and yoga to kids, tweens, teens, and adults! She is a trauma-informed yoga instructor, which ensures a safe space for anyone and everyone to practice. 

Meghan Mullan