Vinyasa Flow

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Dates
Sunday 09/14/2025 9:00 am - 10:00 am
Monday 09/15/2025 9:30 am - 10:30 am
Monday 09/15/2025 6:00 pm - 7:00 pm
Tuesday 09/16/2025 9:30 am - 10:30 am
Tuesday 09/16/2025 6:00 pm - 7:00 pm
Wednesday 09/17/2025 6:30 am - 7:30 am
Wednesday 09/17/2025 9:30 am - 10:30 am
Friday 09/19/2025 9:30 am - 10:30 am
Sunday 09/21/2025 9:00 am - 10:00 am
Monday 09/22/2025 9:30 am - 10:30 am
Monday 09/22/2025 6:00 pm - 7:00 pm
Tuesday 09/23/2025 9:30 am - 10:30 am
Tuesday 09/23/2025 6:00 pm - 7:00 pm
Wednesday 09/24/2025 9:30 am - 10:30 am
Friday 09/26/2025 9:30 am - 10:30 am
Sunday 09/28/2025 9:00 am - 10:00 am
Monday 09/29/2025 9:30 am - 10:30 am
Monday 09/29/2025 6:00 pm - 7:00 pm
Tuesday 09/30/2025 9:30 am - 10:30 am
Tuesday 09/30/2025 6:00 pm - 7:00 pm
Wednesday 10/01/2025 9:30 am - 10:30 am
Friday 10/03/2025 9:30 am - 10:30 am
Sunday 10/05/2025 9:00 am - 10:00 am
Monday 10/06/2025 9:30 am - 10:30 am
Monday 10/06/2025 6:00 pm - 7:00 pm
Tuesday 10/07/2025 9:30 am - 10:30 am
Tuesday 10/07/2025 6:00 pm - 7:00 pm
Wednesday 10/08/2025 9:30 am - 10:30 am
Friday 10/10/2025 9:30 am - 10:30 am
Sunday 10/12/2025 9:00 am - 10:00 am
Monday 10/13/2025 9:30 am - 10:30 am
Monday 10/13/2025 6:00 pm - 7:00 pm
Tuesday 10/14/2025 9:30 am - 10:30 am
Tuesday 10/14/2025 6:00 pm - 7:00 pm
Wednesday 10/15/2025 9:30 am - 10:30 am
Friday 10/17/2025 9:30 am - 10:30 am
Sunday 10/19/2025 9:00 am - 10:00 am
Monday 10/20/2025 9:30 am - 10:30 am
Monday 10/20/2025 6:00 pm - 7:00 pm
Tuesday 10/21/2025 9:30 am - 10:30 am
Tuesday 10/21/2025 6:00 pm - 7:00 pm
Wednesday 10/22/2025 9:30 am - 10:30 am
Friday 10/24/2025 9:30 am - 10:30 am
Sunday 10/26/2025 9:00 am - 10:00 am
Monday 10/27/2025 9:30 am - 10:30 am
Monday 10/27/2025 6:00 pm - 7:00 pm
Tuesday 10/28/2025 9:30 am - 10:30 am
Tuesday 10/28/2025 6:00 pm - 7:00 pm
Wednesday 10/29/2025 9:30 am - 10:30 am
Friday 10/31/2025 9:30 am - 10:30 am
Sunday 11/02/2025 9:00 am - 10:00 am
Monday 11/03/2025 9:30 am - 10:30 am
Monday 11/03/2025 6:00 pm - 7:00 pm
Tuesday 11/04/2025 9:30 am - 10:30 am
Tuesday 11/04/2025 6:00 pm - 7:00 pm
Wednesday 11/05/2025 9:30 am - 10:30 am
Friday 11/07/2025 9:30 am - 10:30 am
Sunday 11/09/2025 9:00 am - 10:00 am
Monday 11/10/2025 9:30 am - 10:30 am
Monday 11/10/2025 6:00 pm - 7:00 pm
Tuesday 11/11/2025 9:30 am - 10:30 am
Tuesday 11/11/2025 6:00 pm - 7:00 pm
Wednesday 11/12/2025 9:30 am - 10:30 am
Friday 11/14/2025 9:30 am - 10:30 am
Sunday 11/16/2025 9:00 am - 10:00 am
Monday 11/17/2025 9:30 am - 10:30 am
Monday 11/17/2025 6:00 pm - 7:00 pm
Tuesday 11/18/2025 9:30 am - 10:30 am
Tuesday 11/18/2025 6:00 pm - 7:00 pm
Wednesday 11/19/2025 9:30 am - 10:30 am
Friday 11/21/2025 9:30 am - 10:30 am
Sunday 11/23/2025 9:00 am - 10:00 am
Monday 11/24/2025 9:30 am - 10:30 am
Monday 11/24/2025 6:00 pm - 7:00 pm
Tuesday 11/25/2025 9:30 am - 10:30 am
Tuesday 11/25/2025 6:00 pm - 7:00 pm
Wednesday 11/26/2025 9:30 am - 10:30 am
Friday 11/28/2025 9:30 am - 10:30 am
Sunday 11/30/2025 9:00 am - 10:00 am
Monday 12/01/2025 9:30 am - 10:30 am
Monday 12/01/2025 6:00 pm - 7:00 pm
Tuesday 12/02/2025 9:30 am - 10:30 am
Tuesday 12/02/2025 6:00 pm - 7:00 pm
Wednesday 12/03/2025 9:30 am - 10:30 am
Friday 12/05/2025 9:30 am - 10:30 am
Sunday 12/07/2025 9:00 am - 10:00 am
Monday 12/08/2025 9:30 am - 10:30 am
Monday 12/08/2025 6:00 pm - 7:00 pm
Tuesday 12/09/2025 9:30 am - 10:30 am
Tuesday 12/09/2025 6:00 pm - 7:00 pm
Wednesday 12/10/2025 9:30 am - 10:30 am
Friday 12/12/2025 9:30 am - 10:30 am
Sunday 12/14/2025 9:00 am - 10:00 am
Monday 12/15/2025 9:30 am - 10:30 am
Monday 12/15/2025 6:00 pm - 7:00 pm
Tuesday 12/16/2025 9:30 am - 10:30 am
Tuesday 12/16/2025 6:00 pm - 7:00 pm
Wednesday 12/17/2025 9:30 am - 10:30 am
Friday 12/19/2025 9:30 am - 10:30 am
Sunday 12/21/2025 9:00 am - 10:00 am
Monday 12/22/2025 9:30 am - 10:30 am
Monday 12/22/2025 6:00 pm - 7:00 pm
Tuesday 12/23/2025 9:30 am - 10:30 am
Tuesday 12/23/2025 6:00 pm - 7:00 pm
Wednesday 12/24/2025 9:30 am - 10:30 am
Friday 12/26/2025 9:30 am - 10:30 am
Sunday 12/28/2025 9:00 am - 10:00 am
Monday 12/29/2025 9:30 am - 10:30 am
Monday 12/29/2025 6:00 pm - 7:00 pm
Tuesday 12/30/2025 9:30 am - 10:30 am
Tuesday 12/30/2025 6:00 pm - 7:00 pm
Wednesday 12/31/2025 9:30 am - 10:30 am
Friday 01/02/2026 9:30 am - 10:30 am

Boost your physical and mental reserves with this intermediate-level flow for a whole-body, feel-good experience. Vinyasa yoga is fluid movement paired with the breath. Deep stretches will get you out of your head and into your body to relax tight muscles and calm a busy mind. Revitalize yourself, and have fun doing it!

Benefits: increase physical and mental strength and clarity, increase flexibility and range of motion, relieve stress and anxiety, reinvigorate the body and mind



Kayla Castro

Kayla is all about bringing people together and helping them feel strong through movement! When you join her classes, get ready to feel uplifted and inspired to move freely and express yourself just as you are.


Adrian Hummell

Adrian started his yoga journey in 2011, tagging alongside a friend to his first yoga class. Being a hot yoga class, the experience was intense yet fulfilling. Soon after Adrian began employment at a local studio, during which he studied and practiced yoga daily. In the fall of 2012 he attended his first teacher training for hot yoga leading into a full time yoga teaching career. After years of teaching, Adrian explored more styles of yoga; he completed his Vinyasa teacher training in 2016 and then an advanced certification in 2018. 

 

Adrian is a dedicated yoga guide who views the practice not just as movement, but as a subtle science of self-discovery. With a passion for blending mindfulness, lighthearted humor, and intentional design, his goal is to create a welcoming space where breath becomes a bridge to inner clarity and embodiment.  


Jamie Argento

Jamie embraces the mantra that yoga is a journey, not a destination. She believes that every time we step onto the mat, every time we move through the asanas, and every time we breathe we have an opportunity to start anew. As a former Division I athlete, runner, and sports enthusiast, she values the balance and harmony between the physical strength and mindful peace that yoga cultivates. Her classes are soulful and energetic while providing students with opportunities to center and focus internally.

Jamie completed her RYT 200 through Yoga Alliance and is certified by Sytera Yoga in the Nadi Ball method. She loves to explore the many styles of yoga and you will often find her practicing in the studio. She welcomes people of all experiences and levels to join her classes. When not on the mat, you may find Jamie cheering for her college and high school-age children at soccer matches, volunteering in her community, dancing at Zumba classes, and working as a public defender. 

Hillary Spruell

Favorite emoji: ?? “because laughter is the best medicine”

Hillary strives to create space for her yogis to practice in a way that challenges their perceived abilities, embrace their beautifully messy YOUniqueness, be playful, and nurture their spirits along with their funny bones.

Hillary found yoga after a lifetime of organized sports, competitions, and the no pain no gain mentality… yoga has taught her to flip the script. Ironically, the dropping into the moment paired with no pain is the gain, has become her secret to adulting. Her mat is a constant and evolving place of refuge.

You might also find Hillary yoga posing at a PSU tailgate or as a fallen angel in the outfield on the sidelines of a football game.

Tiffany Bishop

Tiffany is a lifelong dancer who was introduced to Ashtanga yoga by a university dance professor. Decades later, she is still practicing, and a move to London gave her the opportunity to turn her interest into a career. She is certified as a children's yoga teacher from Karma Kids Yoga in New York and YogaBugs in the United Kingdom.

In 2016, she embarked on the life-changing journey of studying with Jamie Clarke, Dulce Aguilar, and The Yoga People, where she received her 200-hour teacher training certification in Ashtanga Vinyasa and Rocket Yoga. She has since added Mandala Vinyasa, Yin, and Nadi Ball Method classes to her repertoire.

Her classes are athletic and energetic, embracing the transformative nature of yoga, breath-work, and meditation. Off the mat, Tiffany enjoys reading, dancing, and spending time with her daughter.


Antonia LeNguyen

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

  • Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
  • Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
  • Certified Rocket Yoga Teacher 
  • Certified Mindfulness Meditation Teacher
  • Reiki Levels I & II Certified
  • Born in Vietnam to a family deeply rooted in Buddhism and meditation.
  • LOVES all Yoga, food, fitness and travel.
  • Proud Mom to a bunch of beautiful, smart and zany kids.
  • Life partner to one creative food-smith.
  • Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
  • Wanderlust at heart

Yvette Carlucci

Yvette Carlucci (E-RYT-500) took her first yoga class as a freshman in college. Over the years, the inspiration to return to the mat came from the internal transformation that began in that first class, and that inspiration continues to this day. Through the years yoga has provided an antidote to the rigors of long distance running and to the stressors of every day living, proving transformative both on and off the mat. Yvette received her 200-hour RYT in 2008 and in 2012 completed her 500-hour RYT training.

As an instructor, Yvette loves to share her enthusiasm for yoga and strives to provide her students a safe space to explore and grow, perhaps even to fall. In all of her classes, Yvette encourages her students to listen to the teacher within, to explore the transformative effects of the breath, and to be open to change in the body, mind and spirit.

Kathryn Talkington

Kathy started taking yoga about 12 years ago to find a calming activity to balance a stressful job and to complement other activities like biking and running. Since then, she has seen the many benefits of yoga - learning to listen to the body instead of pushing past pain, feeling the benefits of focusing on the breath, being in the moment, enabling the body to stretch a little deeper, and building strength and flexibility.

Kathy enjoys teaching a Vinyasa flow class while mixing in lots of different poses and modifications. Her hope is to both make yoga accessible to anyone who's interested and to offer some options for holding a pose a little longer or progressing through balance poses to test your edge - while keeping it fun. She likes to mix in a variety of music.

Kathy got her 200 hour yoga teacher certification through YogaFit, which stressed the importance of alignment for safe movement both on and off the mat.