Kathy started taking yoga about 12 years ago to find a calming activity to balance a stressful job and to complement other activities like biking and running. Since then, she has seen the many benefits of yoga - learning to listen to the body instead of pushing past pain, feeling the benefits of focusing on the breath, being in the moment, enabling the body to stretch a little deeper, and building strength and flexibility.

Kathy enjoys teaching a Vinyasa flow class while mixing in lots of different poses and modifications. Her hope is to both make yoga accessible to anyone who's interested and to offer some options for holding a pose a little longer or progressing through balance poses to test your edge - while keeping it fun. She likes to mix in a variety of music.

Kathy got her 200 hour yoga teacher certification through YogaFit, which stressed the importance of alignment for safe movement both on and off the mat.

Kayla is all about bringing people together and helping them feel strong through movement! When you join her classes, get ready to feel uplifted and inspired to move freely and express yourself just as you are.

Meghan has been practicing yoga for more than thirty years, and she holds a 200-hour yoga teaching certification. Meghan uses breathwork, body awareness and music in her classes that are like a one-hour moving meditation. Meghan's style is fluid with a focus on alignment. Transitions are just as important as poses.

Meghan believes the yoga mat is a laboratory for self-understanding. She enjoys helping students to practice self-compassion. She is interested in her students' emotional and physical needs, and her classes are a warm and welcoming place to build community.

As a former elementary school teacher and former journalist, Meghan has a passion for clear communication. She lives in Maryland with her husband and two teenage sons. Meghan is inspired by nature, and she enjoys practicing yoga in the woods along with dog, Thunder.

Certified Yoga Instructor

Antonia is a free spirited yogi who’s work/life philosophy is one and the same; the human(ity) connection

• Certified Bikram Hot Yoga 500Hrs Yoga, OHYA® Level 2, Teacher 
• Certified Fluid Vinyasa (RYS®) ERYT500®, YACEP® Teacher  
• Certified Rocket Yoga Teacher 
• Certified Mindfulness Meditation Teacher
  
• Reiki Levels I & II Certified
• Born in Vietnam to a family deeply rooted in Buddhism and meditation.
• LOVES all Yoga, food, fitness and travel.
• Proud Mom to a bunch of beautiful, smart and zany kids.
  
• Life partner to one creative food-smith.
• Book nerd who loves to read about Philosophy, Science, Sci-fi/Fantasy and War Strategies 
• Wanderlust at heart

Deanna Busteed is a registered dietitian, sports dietitian, and yoga and Pilates instructor. She is a fan of food, fitness, mindfulness, and cooking. She brings more than 20 years of experience in the fitness and wellness world. Deanna loves teaching mindfulness, movement, and yoga to kids, tweens, teens, and adults! She is a trauma-informed yoga instructor, which ensures a safe space for anyone and everyone to practice. 

Yvette Carlucci (E-RYT-500) took her first yoga class as a freshman in college. Over the years, the inspiration to return to the mat came from the internal transformation that began in that first class, and that inspiration continues to this day. Through the years yoga has provided an antidote to the rigors of long distance running and to the stressors of every day living, proving transformative both on and off the mat. Yvette received her 200-hour RYT in 2008 and in 2012 completed her 500-hour RYT training.

As an instructor, Yvette loves to share her enthusiasm for yoga and strives to provide her students a safe space to explore and grow, perhaps even to fall. In all of her classes, Yvette encourages her students to listen to the teacher within, to explore the transformative effects of the breath, and to be open to change in the body, mind and spirit.