Sunday 12/12/2021 1:00 pm - 2:30 pm
Sunday 12/19/2021 1:00 pm - 2:30 pm
$40.00 Trapeze Yoga Drop-In Pass
The yoga trapeze is a suspension yoga system that is great for back pain relief, core strength, functional upper body strength, and balance. This workshop provides a unique opportunity to compliment your mat practice, helping you build strength and muscle memory to master inversions and arm balances.
Sarah Schain is an advanced certified Yoga Therapist with more than 20 years experience teaching yoga, breathwork, and sound therapy. She has extensive training in all of these fields, including a master’s degree in audiology. She shares her joyful spirit, creative soul, and caring nature with everyone she meets, and has helped hundreds of people improve their physical and emotional well-being through these transformative practices.