“Nadi Method”® Flow & Massage

Enjoy the therapeutic benefits of stretching, strengthening, and massage — all at the same time! “Nadi & Nice” works the fascia and muscles throughout the body in an intermediate yoga flow. The class uses smooth, pliable Nadi Balls® to target specific areas of the body and serve as a vital source of biofeedback. Northern Virginia magazine writes, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Benefits: strengthen and align your entire posture, relax and soothe the muscles, feel stronger and more confident in your body, relieve pain and discomfort


Upcoming Classes


Thursday - December 12, 2024 / EST
“Nadi Method”® Flow & Massage
Thursday 12/12/2024
9:30 am - 10:30 am

Jamie Argento
Vienna

Reviews


“Nadi Method”® Flow & Massage
with Sytera Field
September 15, 2022


Cheryl B.

What a workout!
“Nadi Method”® Flow & Massage
with Sytera Field
July 05, 2021


Christine F.
901 Glyndon Street, SE, #102, Vienna, VA 22180