“Nadi Method”® Flow & Massage

Enjoy the therapeutic benefits of stretching, strengthening, and massage — all at the same time! “Nadi & Nice” works the fascia and muscles throughout the body in an intermediate yoga flow. The class uses smooth, pliable Nadi Balls® to target specific areas of the body and serve as a vital source of biofeedback. Northern Virginia magazine writes, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Benefits: strengthen and align your entire posture, relax and soothe the muscles, feel stronger and more confident in your body, relieve pain and discomfort

Upcoming Classes


Thursday - March 07, 2024 / EST
“Nadi Method”® Flow & Massage
Thursday 3/7/2024
9:30 am - 10:30 am

Meghan Mullan(sub for Jamie A)
Vienna
Thursday - March 14, 2024 / EST
“Nadi Method”® Flow & Massage
Thursday 3/14/2024
9:30 am - 10:30 am

Meghan Mullan(sub for Jamie A)
Vienna
Thursday - March 21, 2024 / EST
“Nadi Method”® Flow & Massage
Thursday 3/21/2024
9:30 am - 10:30 am

Jamie Argento
Vienna
Thursday - March 28, 2024 / EST
“Nadi Method”® Flow & Massage
Thursday 3/28/2024
9:30 am - 10:30 am

Jamie Argento
Vienna
Thursday - April 04, 2024 / EST
“Nadi Method”® Flow & Massage
Thursday 4/4/2024
9:30 am - 10:30 am

Jamie Argento
Vienna
Thursday - April 11, 2024 / EST
“Nadi Method”® Flow & Massage
Thursday 4/11/2024
9:30 am - 10:30 am

Meghan Mullan(sub for Jamie A)
Vienna
Thursday - April 18, 2024 / EST
“Nadi Method”® Flow & Massage
Thursday 4/18/2024
9:30 am - 10:30 am

Jamie Argento
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180