“Nadi Method”® Flow & Massage

Enjoy the therapeutic benefits of stretching, strengthening, and massage — all at the same time! “Nadi & Nice” works the fascia and muscles throughout the body in an intermediate yoga flow. The class uses smooth, pliable Nadi Balls® to target specific areas of the body and serve as a vital source of biofeedback. Northern Virginia magazine writes, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Benefits: strengthen and align your entire posture, relax and soothe the muscles, feel stronger and more confident in your body, relieve pain and discomfort

Upcoming Classes


Thursday - September 29, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 9/29/2022
9:30 am - 10:30 am

Sytera Field
Vienna
Thursday - October 06, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 10/6/2022
9:30 am - 10:30 am

Sytera Field
Vienna
Thursday - October 13, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 10/13/2022
9:30 am - 10:30 am

Sytera Field
Vienna
Thursday - October 20, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 10/20/2022
9:30 am - 10:30 am

Sytera Field
Vienna
Thursday - October 27, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 10/27/2022
9:30 am - 10:30 am

Sytera Field
Vienna
Thursday - November 03, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 11/3/2022
9:30 am - 10:30 am

Sytera Field
Vienna
Thursday - November 10, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 11/10/2022
9:30 am - 10:30 am

Sytera Field
Vienna
901 Glyndon Street, SE, #102, Vienna, VA 22180