“Nadi Method”® Lower Body Strength & Massage

Want to know why some people think Sytera is a wizard? Join us for this specialized class targeting the hips and back to experience the magic for yourself! Sytera created her Nadi Method® of guided stretching, strengthening, and self-massage after more than a decade of working with private yoga clients and offering Thai Yoga Massage. As her private lessons and group classes filled up, Sytera found that she needed a tool that could serve as an extension of her hands. Enter the Nadi Ball.


In the Nadi Method® your muscles sink around the Nadi Ball, relaxing the tight, crunchy knots. And the fascia—the thin layer of tissue around the muscles and organs—begins to loosen and reshape. What you get is a unique experience that improves strength, flexibility, and alignment.


Upcoming Classes


Tuesday - April 23, 2024 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 4/23/2024
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Tuesday - April 30, 2024 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 4/30/2024
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Tuesday - May 07, 2024 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 5/7/2024
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Tuesday - May 14, 2024 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 5/14/2024
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Tuesday - May 21, 2024 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 5/21/2024
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Tuesday - May 28, 2024 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 5/28/2024
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Tuesday - June 04, 2024 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 6/4/2024
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
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