Sytera Field

Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reduce pain and tension, and improve performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations.

After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health.

Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios.

Sytera's Upcoming Classes

Saturday - October 24, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 10/24/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - October 27, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 10/27/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Cancelled
Wednesday - October 28, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 10/28/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Cancelled
Thursday - October 29, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 10/29/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Cancelled
Saturday - October 31, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 10/31/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - November 03, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 11/3/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - November 04, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 11/4/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - November 05, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 11/5/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - November 07, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 11/7/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - November 10, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 11/10/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - November 11, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 11/11/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - November 12, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 11/12/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - November 14, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 11/14/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - November 17, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 11/17/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - November 18, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 11/18/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - November 19, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 11/19/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - November 21, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 11/21/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - November 24, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 11/24/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - November 25, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 11/25/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - November 26, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 11/26/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - November 28, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 11/28/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - December 01, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 12/1/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - December 02, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 12/2/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Cancelled
Thursday - December 03, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 12/3/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - December 05, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 12/5/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - December 08, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 12/8/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - December 09, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 12/9/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - December 10, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 12/10/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - December 12, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 12/12/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote

Reviews

“Nadi Method” Relax & Massage
September 02, 2025


Ada O.
“Nadi Method” Lower Body Strength & Massage
September 20, 2022


Cheryl B.
“Nadi Method”® Flow & Massage
September 15, 2022


Cheryl B.

What a workout!