Sytera Field

For more than 20 years, Sytera has helped thousands of students, from elite athletes to desk-job workers, realize the life-changing physical and mental benefits of healthy movement. As a biomechnics expert, Sytera trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera developed the Nadi Ball Method® for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.” Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends. The key to sustainable wellbeing is to challenge your body to stretch toward your goals without overwhelming your system. You “bend but don’t break.” Sytera’s highly individualized training analyzes your movement and postural patterns in order to help you achieve unrestricted movement. The result is feeling clear and energized, feeling engaged in life instead of depleted by it. Sytera’s goal is to bring a creative and uplifting spirit to each session to help you meet your unique wellness goals and bring out the best of what is uniquely you. Sytera’s corporate clients include Mars Inc., the Discovery Channel, PartnerMD, Share Our Strength, and many others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.

Sytera in the Media:

Yoga Is More Than A Pose, National Spine Health Foundation's Get Back To It podcast, March 9, 2021

Understanding Yogic Nadis - The Energetic Lines In Your Body, Curious Monki podcast, February 21, 2020 

McLean’s SyteraYoga Launches Its Unique Nadi Ball Method, Northern Virginia Magazine, January 2020

Developing the Nadi Ball & Expanding a Yoga Studio, Mastering the Business of Yoga podcast, October 21, 2019

Learning to Trust My Body Again after Traumatic Injury, Balance Your Life podcast, October 10, 2019

How to Become a Private Yoga Teacher, Mastering the Business of Yoga podcast, November 7, 2016

Sytera's Upcoming Classes

Tuesday - September 27, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 9/27/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 28, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 9/28/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 29, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 9/29/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 9/29/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 01, 2022 / EST
“Nadi Method”® Relax & Massage
Saturday 10/1/2022
9:45 am - 10:15 am

Sytera Field
Online / Remote
Tuesday - October 04, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 10/4/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 05, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 10/5/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 06, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 10/6/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 10/6/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 08, 2022 / EST
Vinyasa Flow
Saturday 10/8/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 10/8/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - October 11, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 10/11/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 12, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 10/12/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 13, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 10/13/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 10/13/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 15, 2022 / EST
Vinyasa Flow
Saturday 10/15/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 10/15/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - October 18, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 10/18/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 19, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 10/19/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 20, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 10/20/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 10/20/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 22, 2022 / EST
Vinyasa Flow
Saturday 10/22/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 10/22/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - October 25, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 10/25/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 26, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 10/26/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 27, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 10/27/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 10/27/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 29, 2022 / EST
Vinyasa Flow
Saturday 10/29/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 10/29/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - November 01, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 11/1/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - November 02, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 11/2/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - November 03, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 11/3/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 11/3/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - November 05, 2022 / EST
Vinyasa Flow
Saturday 11/5/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 11/5/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - November 08, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 11/8/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - November 09, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 11/9/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - November 10, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 11/10/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 11/10/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - November 12, 2022 / EST
Vinyasa Flow
Saturday 11/12/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 11/12/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - November 15, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 11/15/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote