Sytera Field

Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reduce pain and tension, and improve performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations.

After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health.

Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios.

Sytera's Upcoming Classes

Saturday - August 22, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 8/22/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - August 25, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 8/25/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - August 26, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 8/26/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - August 27, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 8/27/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - August 29, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 8/29/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 01, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 9/1/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 02, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 9/2/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 03, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 9/3/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - September 05, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 9/5/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 08, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 9/8/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 09, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 9/9/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 10, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 9/10/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - September 12, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 9/12/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 15, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 9/15/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 16, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 9/16/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 17, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 9/17/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - September 19, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 9/19/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 22, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 9/22/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 23, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 9/23/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 24, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 9/24/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - September 26, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 9/26/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 29, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 9/29/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 30, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 9/30/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 01, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 10/1/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 03, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 10/3/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - October 06, 2026 / EST
“Nadi Method” Lower Body Strength & Massage
Tuesday 10/6/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 07, 2026 / EST
“Nadi Method” Core/Back Strength & Massage
Wednesday 10/7/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 08, 2026 / EST
“Nadi Method” Upper Body Strength & Massage
Thursday 10/8/2026
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 10, 2026 / EST
“Nadi Method” Relax & Massage
Saturday 10/10/2026
10:00 am - 10:30 am

Sytera Field
Online / Remote

Reviews

“Nadi Method” Relax & Massage
September 02, 2025


Ada O.
“Nadi Method” Lower Body Strength & Massage
September 20, 2022


Cheryl B.
“Nadi Method”® Flow & Massage
September 15, 2022


Cheryl B.

What a workout!
“Nadi Method” Relax & Massage
September 29, 2021


Rachel C.
Vinyasa Flow
August 22, 2021


Jennifer A.