Sytera Field

As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.


Sytera developed the Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends.

Sytera's Upcoming Classes

Saturday - July 26, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 7/26/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - July 29, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 7/29/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - July 30, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 7/30/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - July 31, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 7/31/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - August 02, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 8/2/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Cancelled
Tuesday - August 05, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 8/5/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - August 06, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 8/6/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Cancelled
Thursday - August 07, 2025 / EST
“Nadi Method”® Flow & Massage
Thursday 8/7/2025
9:30 am - 10:30 am

Sytera Field(sub for Jamie A)
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 8/7/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - August 09, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 8/9/2025
10:00 am - 10:30 am

Sytera Field
Vienna
Sunday - August 10, 2025 / EST
Slow Flow & Stretch
Sunday 8/10/2025
11:00 am - 12:00 pm

Sytera Field(sub for Jamie A)
Vienna
Tuesday - August 12, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 8/12/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - August 13, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 8/13/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - August 14, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 8/14/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - August 16, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 8/16/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - August 19, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 8/19/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - August 20, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 8/20/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - August 21, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 8/21/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - August 23, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 8/23/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - August 26, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 8/26/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - August 27, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 8/27/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - August 28, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 8/28/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - August 30, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 8/30/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 02, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 9/2/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 03, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 9/3/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 04, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 9/4/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - September 06, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 9/6/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote

Reviews

“Nadi Method”® Lower Body Strength & Massage
September 20, 2022


Cheryl B.
“Nadi Method”® Flow & Massage
September 15, 2022


Cheryl B.

What a workout!
“Nadi Method”® Relax & Massage
September 29, 2021


Rachel C.
Vinyasa Flow
August 22, 2021


Jennifer A.
Vinyasa Flow
August 14, 2021


Amanda D.
Vinyasa Flow
August 14, 2021


Amanda D.
Vinyasa Flow
August 14, 2021


Amanda D.
Vinyasa Flow
August 14, 2021


Amanda D.
Vinyasa Flow
August 14, 2021


Amanda D.
“Nadi Method”® Flow & Massage
July 05, 2021


Christine F.