Sytera Field

For more than 20 years, Sytera has helped thousands of students, from elite athletes to desk-job workers, realize the life-changing physical and mental benefits of healthy movement. As a biomechnics expert, Sytera trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera developed the Nadi Ball Method® for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.” Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends. The key to sustainable wellbeing is to challenge your body to stretch toward your goals without overwhelming your system. You “bend but don’t break.” Sytera’s highly individualized training analyzes your movement and postural patterns in order to help you achieve unrestricted movement. The result is feeling clear and energized, feeling engaged in life instead of depleted by it. Sytera’s goal is to bring a creative and uplifting spirit to each session to help you meet your unique wellness goals and bring out the best of what is uniquely you. Sytera’s corporate clients include Mars Inc., the Discovery Channel, PartnerMD, Share Our Strength, and many others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.

Sytera in the Media:

Yoga Is More Than A Pose, National Spine Health Foundation's Get Back To It podcast, March 9, 2021

Understanding Yogic Nadis - The Energetic Lines In Your Body, Curious Monki podcast, February 21, 2020 

McLean’s SyteraYoga Launches Its Unique Nadi Ball Method, Northern Virginia Magazine, January 2020

Developing the Nadi Ball & Expanding a Yoga Studio, Mastering the Business of Yoga podcast, October 21, 2019

Learning to Trust My Body Again after Traumatic Injury, Balance Your Life podcast, October 10, 2019

How to Become a Private Yoga Teacher, Mastering the Business of Yoga podcast, November 7, 2016

Sytera's Upcoming Classes

Saturday - January 29, 2022 / EST
Vinyasa Flow
Saturday 1/29/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 1/29/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - February 01, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 2/1/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - February 02, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 2/2/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - February 03, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 2/3/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 2/3/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - February 05, 2022 / EST
Vinyasa Flow
Saturday 2/5/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 2/5/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - February 08, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 2/8/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - February 09, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 2/9/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - February 10, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 2/10/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 2/10/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - February 12, 2022 / EST
Vinyasa Flow
Saturday 2/12/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 2/12/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - February 15, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 2/15/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - February 16, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 2/16/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - February 17, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 2/17/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 2/17/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - February 19, 2022 / EST
Vinyasa Flow
Saturday 2/19/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 2/19/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - February 22, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 2/22/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - February 23, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 2/23/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - February 24, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 2/24/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 2/24/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - February 26, 2022 / EST
Vinyasa Flow
Saturday 2/26/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 2/26/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - March 01, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 3/1/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - March 02, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 3/2/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - March 03, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 3/3/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 3/3/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - March 05, 2022 / EST
Vinyasa Flow
Saturday 3/5/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 3/5/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - March 08, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 3/8/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - March 09, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 3/9/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - March 10, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 3/10/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 3/10/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - March 12, 2022 / EST
Vinyasa Flow
Saturday 3/12/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 3/12/2022
9:45 am - 10:15 am

Sytera Field
Vienna
Tuesday - March 15, 2022 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 3/15/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - March 16, 2022 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 3/16/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - March 17, 2022 / EST
“Nadi Method”® Flow & Massage
Thursday 3/17/2022
9:30 am - 10:30 am

Sytera Field
Vienna
“Nadi Method”® Upper Body Strength & Massage
Thursday 3/17/2022
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - March 19, 2022 / EST
Vinyasa Flow
Saturday 3/19/2022
8:30 am - 9:30 am

Sytera Field
Vienna
“Nadi Method”® Relax & Massage
Saturday 3/19/2022
9:45 am - 10:15 am

Sytera Field
Vienna