Sytera Field

As a biomechanics expert and Harvard certified in anatomy, Sytera is the founder of the Nadi Ball Method. After healing from a broken leg in her teens, Sytera has been empowering people to realize the life-changing physical and mental benefits of healthy movement. For more than 20 years, Sytera has helped thousands, from elite athletes to desk-job workers, and she trains massage therapists, yoga teachers, physical therapists, chiropractors, and personal trainers. Sytera's corporate clients include Mars Inc., The Discovery Channel, PartnerMD, Share Our Strength, and others. She has partnerships with the National Spinal Health Foundation, United Wellness and Sports Rehab, and Inova Wellness.


Sytera developed the Nadi Ball Method for stress reduction, pain relief, and increased mobility. The method integrates the use of massage balls into movement, stretching, and strengthening. In a feature on the Nadi Ball Method in January 2020, Northern Virginia Magazine explained, “The balls work into the fascia lines, creating openness and encouraging correct alignment, and students can feel how sensations are connected throughout the body.”

Through her easy-to-access instruction of the complexities of movement, Sytera’s students begin to understand where they hold stress and tension. Because they can feel the difference in their own bodies immediately, her students often use the word “magic” when describing her Nadi Method to their families and friends.

Sytera's Upcoming Classes

Saturday - September 06, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 9/6/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 09, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 9/9/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 10, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 9/10/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 11, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 9/11/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - September 13, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 9/13/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 16, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 9/16/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 17, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 9/17/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 18, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 9/18/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - September 20, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 9/20/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 23, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 9/23/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - September 24, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 9/24/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - September 25, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 9/25/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - September 27, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 9/27/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - September 30, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 9/30/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 01, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 10/1/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 02, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 10/2/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 04, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 10/4/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - October 07, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 10/7/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 08, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 10/8/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 09, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 10/9/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 11, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 10/11/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - October 14, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 10/14/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 15, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 10/15/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 16, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 10/16/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 18, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 10/18/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote
Tuesday - October 21, 2025 / EST
“Nadi Method”® Lower Body Strength & Massage
Tuesday 10/21/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Wednesday - October 22, 2025 / EST
“Nadi Method”® Core/Back Strength & Massage
Wednesday 10/22/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Thursday - October 23, 2025 / EST
“Nadi Method”® Upper Body Strength & Massage
Thursday 10/23/2025
12:00 pm - 12:30 pm

Sytera Field
Online / Remote
Saturday - October 25, 2025 / EST
“Nadi Method”® Relax & Massage
Saturday 10/25/2025
10:00 am - 10:30 am

Sytera Field
Online / Remote

Reviews

“Nadi Method”® Relax & Massage
September 02, 2025


Ada O.
“Nadi Method”® Lower Body Strength & Massage
September 20, 2022


Cheryl B.
“Nadi Method”® Flow & Massage
September 15, 2022


Cheryl B.

What a workout!
“Nadi Method”® Relax & Massage
September 29, 2021


Rachel C.
Vinyasa Flow
August 22, 2021


Jennifer A.
Vinyasa Flow
August 14, 2021


Amanda D.
Vinyasa Flow
August 14, 2021


Amanda D.
Vinyasa Flow
August 14, 2021


Amanda D.
Vinyasa Flow
August 14, 2021


Amanda D.
Vinyasa Flow
August 14, 2021


Amanda D.
“Nadi Method”® Flow & Massage
July 05, 2021


Christine F.